(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:00pm Weekends 6:30am – 6:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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NYS Mask or Vaccination Requirement lifted 2/10/22

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HIIT Factory

HIIT Factory


45-minutes of interval training in the HIIT Factory Studio based on four keystone pillars of the program: Cardio, Power, Strength and Endurance. Discover the unique benefits of small group cross training utilizing some of the best-in-class functional training tools and self-powered cardio equipment including TRX, Medicine Balls, Slam Balls, Battle Ropes, Landmines, Bands, Rowers and Sled Drives. Our HIIT Factory coaches will lead you through an effective workout unlike anything you’ve experienced before!