Designed to support athletic performance by enhancing flexibility, balance, strength, and mental focus. This class typically emphasizes poses and sequences that target areas athletes often overuse or neglect, such as hamstrings, hips, shoulders, and the lower back. It also incorporates breath work and mindfulness techniques to improve body awareness, reduce stress, and aid in recovery. Classes may include dynamic stretching, balance work, and mobility exercises, aiming to prevent injuries and optimize overall athletic performance.
Suitable for all athletic levels, from beginners to seasoned professionals.