Join the Prenatal Yoga Community
Join the Prenatal Yoga Community @ Saw Mill Club
Sleep better
Breathe better
Birth better
Our prenatal yoga community offers nurturing open level yoga classes that are specially designed to cater to the emotional, anatomical, hormonal and muscular changes that occur during pregnancy.
Childbirth education and current birthing trends are woven into each class to help the new mother feel more confident and prepared during pregnancy, labor, and motherhood.
Beginners Welcome!
- Classes are held locally at Saw Mill Club (membership is NOT required)
- Child care is available
- Class are on-going
- Join anytime
For more information contact Kathleen Goldring:
Phone: (914) 241-0797
Email: kgoldring@sawmillclub.com
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