Moving through a challenging vinyasa flow, you will discover the importance of the skeletal system and how it stacks up whether on your hands, feet, or somewhere in between.

Don’t Go Thru the Motions!  Flow with Purpose

Members  $25

Non Members $35

 In this workshop, learn how alignment and anatomical balance will enhance all the postures, from Tadasana to upside Tadasana (aka handstand)! You will leave this class feeling more aligned, more aware of your body in space and closer to becoming an anatomy whiz kid.

Suitable for all levels.Lara owns YogaStream studio in Princeton, NJ and directs the 200-hour (and 500 hour starting in 2015) YA-certified teacher training school. She leads international retreats and workshops, is a Lululemon ambassador and a contributor to Gaiam/MyYogaOnline, Mantra Yoga and Health magazine, MindBodyGreen, and Elephant Journal.Please sign up at Front desk or email Kathleen Goldring kgoldring@sawmillclub.com