5 Lean Foods for Weight loss

Losing weight can be extremely difficult and usually involves a combination of regular exercise and eating the right foods. A simple plan that incorporates both exercise and eating lean foods can help you to lose weight while also providing you with more energy. Lean proteins are especially beneficial in that they keep you feeling full and have high nutritional value. Here are some of the best low fat foods that will help with weight loss:

1. Egg Whites
   For years, eggs have been wrongly dismissed as unhealthy because of the saturated fat in the yolk; however, the fact remains that they are an excellent source of protein. A boiled egg contains only two grams of saturated fat but if you want to eliminate saturated fat from your diet, you can have the egg whites, which are fat free. Whole eggs or egg whites for breakfast can help you to feel full for longer when compared to eating refined carbohydrates.
2. Lentils
   A single cup of lentils provides 35 percent of your iron for the day; that iron content helps to provide energy for exercise since iron is an important component of the hemoglobin in your red blood cells. Their fiber also helps to lower your blood sugar. Aside from that, lentils are fat free and contain complex carbohydrates that slow down digestion and prevent your body from storing fat.
3. Apples
   In addition to being compact and portable, apples come with a number of benefits for those seeking to lose weight. In addition to being low in fat and carbohydrates, one study published in the journal Appetite found that apples can suppress appetite due to their pectin and soluble fiber content.
4. Tuna
   Along with offering a variety of important nutrients, tuna has a lot of protein. As with egg white, the protein in tuna helps to keep you feeling full for longer. Tuna also contains much less fat and calories compared to other protein sources like beef or chicken. One serving of tuna packed in water contains 73 calories but beware of adding mayonnaise; a single tablespoon contains more calories than the serving of tuna.
5. Oatmeal
   Along with its cholesterol-lowering benefits, this super food has a lot of fiber, which can help you to feel full. Because oatmeal contains complex carbohydrates, it does not spike blood sugar as high as foods with refined carbohydrates. The result is that insulin levels do not spike as high either; this can help to keep your body from storing fat.

These are just a few of the foods that manage to pack a lot of nutritional value into each bite. You can combine and modify lean foods in your meal plan to ensure that you are getting all the nutrients you need.