What Is Zumba?

Zumba is a fitness program in which fast and slow rhythms dance moves are incorporated into Latin music. Resistance training is emphasized in this aerobic training. However, you are cautioned not to get so caught up in the dancing and forget how to maintain proper technique. If you are new to this aerobic training, you might wonder what to expect to Zumba classes. The classes begin with a dynamic warm up by all the participants and end with cool moves and static stretching. Each song introduces a workout portion and is characterized by a different dance routine. Zumba instructors may sometimes add their own flair and dance steps especially if it is their favorite tracks although most of times they are pre-choreographed. Some of the common moves include v-steps with exaggerated hip movements and side touches.

Zumba mainly uses a particular phrase or sound, which is the basis of its choreography.  It is also unique in that the instructors do not speak much. Although it may be frustrating for first timers, you will get used to it especially after learning of its various benefits, which are;

• Weight loss– One of the most important aspects of this fitness program is spectacular weight loss achieved. A lot of routines improves cardiovascular system and ensures more shedding off of unwanted calories. The best part of it is that you will not need vigorous effort to do this.
• Body toning– You will be able to tone your body within a short time with Zumba training. Body movements like squats and twists engage your muscles more and as such, rhythmic movement’s helps to tone your body.
• Make new friends- Every time you attend a class, you will be able to interact with interesting and fun new people. Even if you limit your sessions to twice per week, you could still make a lot of new friends regardless of whether you are shy or outgoing. Such friends also share their experiences with you and how they met some of the challenges faced by workout participants.
• Stress eliminator– In this fast paced world, we daily accumulate stress brought about by numerous factors. Zumba is the perfect stress reliever and is recommended for stimulating release of hormones known as endorphins responsible for lightening up the mood. By joining a Zumba class, you will notice a significant change in your attitude and feel less worried as you move to the beat. Some people have admitted that it is more effective in reducing stress than therapy.
• Improved coordination– It is extremely important to have good body coordination especially if you are advanced in age. The consequences of poor coordination are often very frustrating even at times life-threatening, for instance, in the event of operating machinery or driving. Zumba training dance moves helps to improve bodily ordination.
• It works for every age– Since the workout combines all forms of fun elements and energetic movements, it is suitable for all age groups. In fact, there are programs dedicated to children, which help them to appreciate the importance of exercising from a tender age. It also helps keep older people active and healthy while staying strong. It is also a fun and exciting way to exercise and does not include vigorous or strenuous physical activity.
• Fights depression– As a leading social problem, depression can quickly take a toll on someone’s emotional and physical health. Research has proved that participation in cardiovascular exercise helps to release high amounts of endorphins in the body to fight negative emotions and feelings. Zumba involves a lot of dancing and therefore the best way to beat depression.