Workout consists of both Tread Interval Training and Tread Endurance Training each week.
Cost: Drop-in $35 per class
Take advantage of a special discounted package of 8 with an introductory rate of only $25 per class!
with Genoeffa
This small group training program is focused on optimizing the resistance that water provides to build muscular strength and elevate your heart rate while promoting flexibility and joint mobility. This program is designed for all fitness levels and you do not have to be a swimmer to participate.
Mon / Wed / Fri 11:30-12:15 Classes meet in the Pool Area
6 week session: $220
Call SMCE 914-242-9760 to register
Sign up TODAY!
Saw Mill Club Tennis Camps, run by USPTA Certified Professionals are designed for kids interested in building a solid foundation of tennis fundamentals in a challenging and fun environment.
10 & Under Summer Tennis Camp
Our Goal is to provide a solid foundation of tennis fundamentals in a challenging and fun environment. This program is designed to follow the USTA pathway and guidelines. We will be using the age appropriate, USTA approved tennis balls and court dimensions.
The goal of the Junior training program is to provide an intensive and fun program for those who have committed to improving their game. Participants will be encouraged to start playing USTA tournaments.
The EDGE Tennis program is designed for players who are actively involved in tennis tournament play and are serious about developing the skills required to reach their individual goals for competitive USTA play.
The foundation of this program is based on developing crucial areas of competitive tennis.
From dress-up parades & face painting to animal interactions & science experiments, Camp Saw Mill is the premier day camp for little kids offering imaginative play, outdoor adventures, fitness, crafts and so much more!
Macronutrient based food approach- Custom Macro & Calorie plans based on food intake, activity levels & body composition. Learn about food & nutrition and how it relates to your health and fitness. Will give you the tools and habits to create lasting lifestyle change.
Monthly commitment Includes
60 min Initial Consultation in person with designated certified nutrition coach.
30 min consultation in person or video conference every two weeks.
Monthly Inbody scale assessment.
Daily & weekly food logging and macro tracking via email & tracking app.
Ongoing email support with coach to consult and make changes as needed.
Take advantage of our initial program pricing!
Price per month: Non-Members: $349 Non- training members $249 Current Training clients: $199 Contact Bea Jasienowski Bea.SMCE@gmail.com
Summer Squash Camps
June 17–August 29 | Monday–Friday
Working on Technical aspects of the game, Speed and Agility work, Strength and Endurance training, flexibility, Match Tactics, Game strategy, working on form, Game analysis.
Our tennis pros are ready to put you through the test!
This intensive ball, fitness, and footwork class will give you a great workout while improving your tennis skills. Cardio tennis is open to all levels.
Bring a towel and water!
Sundays: 9:00–10:30am
Mondays: 9:30–11:00am
Courts 1 & 2
New Class coming to Sundays!
Cardio Kickboxing w/ Janna
New! Sundays
9:00–9:45am
This class will replace the Sunday Barre class for the summer
also:Wednesdays
5:30–6:15pm
in the Barre studio at SMC
A full body workout for anyone looking to work up a sweat and tone their entire body.
The Studio is proud to announce that they are the recipient of a 2023-2024 Studio of Excellence Award given to them by Platinum Dance Competition.
The Studio of Excellence Award is given by the Association of Dance Competitions & Conventions (ADCC) to studio's participating in ADCC member competitions including Platinum Dance Competition, Starbound Dance Competition in addition to 30 plus competitions around the country.
Every competition held by these organizations, the Studio of Excellence Award is awarded to a studio of their choice that best exemplifies the values of The ADCC, which include working together and striving for excellence.
We are so proud of our more than 30 competition dancers ranging in ages from five to eighteen that model these core values and serve as a leader and model to other studios around the tri-state area.
Slice through the Summerwith Three-time Olympian: Mika’il Obi Sankofa!
Get ready to move and enjoy Free* Teen Fencing Night!
Summer Fencing Classes
and Private lessons offered July 12-August 17
Boys and Girls Ages 6-16 are welcome and all equipment will be provided. Summer Beginner package $200 includes two private 20 minute sessions
and two 90 minute group classes.
Musketeers Engarde!
Learn the Olympic sport of fencing with Three Time US Olympian Mika’il “Obi” Sankofa. Classes and privates are available for girls and boys ages 5-adult! First class is on “Obi.”
Thrust Fencing Academy - Fencing for Kids, Teens and the Family!
Call 917-371-5603 to schedule your FREE trial class, or click below to email
Workout consists of both Tread Interval Training and Tread Endurance Training each week.
Cost: Drop-in $35 per class
Take advantage of a special discounted package of 8 with an introductory rate of only $25 per class!
with Genoeffa
This small group training program is focused on optimizing the resistance that water provides to build muscular strength and elevate your heart rate while promoting flexibility and joint mobility. This program is designed for all fitness levels and you do not have to be a swimmer to participate.
Mon / Wed / Fri 11:30-12:15 Classes meet in the Pool Area
6 week session: $220
Call SMCE 914-242-9760 to register
Sign up TODAY!
Saw Mill Club Tennis Camps, run by USPTA Certified Professionals are designed for kids interested in building a solid foundation of tennis fundamentals in a challenging and fun environment.
10 & Under Summer Tennis Camp
Our Goal is to provide a solid foundation of tennis fundamentals in a challenging and fun environment. This program is designed to follow the USTA pathway and guidelines. We will be using the age appropriate, USTA approved tennis balls and court dimensions.
The goal of the Junior training program is to provide an intensive and fun program for those who have committed to improving their game. Participants will be encouraged to start playing USTA tournaments.
The EDGE Tennis program is designed for players who are actively involved in tennis tournament play and are serious about developing the skills required to reach their individual goals for competitive USTA play.
The foundation of this program is based on developing crucial areas of competitive tennis.
From dress-up parades & face painting to animal interactions & science experiments, Camp Saw Mill is the premier day camp for little kids offering imaginative play, outdoor adventures, fitness, crafts and so much more!
Macronutrient based food approach- Custom Macro & Calorie plans based on food intake, activity levels & body composition. Learn about food & nutrition and how it relates to your health and fitness. Will give you the tools and habits to create lasting lifestyle change.
Monthly commitment Includes
60 min Initial Consultation in person with designated certified nutrition coach.
30 min consultation in person or video conference every two weeks.
Monthly Inbody scale assessment.
Daily & weekly food logging and macro tracking via email & tracking app.
Ongoing email support with coach to consult and make changes as needed.
Take advantage of our initial program pricing!
Price per month: Non-Members: $349 Non- training members $249 Current Training clients: $199 Contact Bea Jasienowski Bea.SMCE@gmail.com
Summer Squash Camps
June 17–August 29 | Monday–Friday
Working on Technical aspects of the game, Speed and Agility work, Strength and Endurance training, flexibility, Match Tactics, Game strategy, working on form, Game analysis.
Our tennis pros are ready to put you through the test!
This intensive ball, fitness, and footwork class will give you a great workout while improving your tennis skills. Cardio tennis is open to all levels.
Bring a towel and water!
Sundays: 9:00–10:30am
Mondays: 9:30–11:00am
Courts 1 & 2
New Class coming to Sundays!
Cardio Kickboxing w/ Janna
New! Sundays
9:00–9:45am
This class will replace the Sunday Barre class for the summer
also:Wednesdays
5:30–6:15pm
in the Barre studio at SMC
A full body workout for anyone looking to work up a sweat and tone their entire body.
The Studio is proud to announce that they are the recipient of a 2023-2024 Studio of Excellence Award given to them by Platinum Dance Competition.
The Studio of Excellence Award is given by the Association of Dance Competitions & Conventions (ADCC) to studio's participating in ADCC member competitions including Platinum Dance Competition, Starbound Dance Competition in addition to 30 plus competitions around the country.
Every competition held by these organizations, the Studio of Excellence Award is awarded to a studio of their choice that best exemplifies the values of The ADCC, which include working together and striving for excellence.
We are so proud of our more than 30 competition dancers ranging in ages from five to eighteen that model these core values and serve as a leader and model to other studios around the tri-state area.
Slice through the Summerwith Three-time Olympian: Mika’il Obi Sankofa!
Get ready to move and enjoy Free* Teen Fencing Night!
Summer Fencing Classes
and Private lessons offered July 12-August 17
Boys and Girls Ages 6-16 are welcome and all equipment will be provided. Summer Beginner package $200 includes two private 20 minute sessions
and two 90 minute group classes.
Musketeers Engarde!
Learn the Olympic sport of fencing with Three Time US Olympian Mika’il “Obi” Sankofa. Classes and privates are available for girls and boys ages 5-adult! First class is on “Obi.”
Thrust Fencing Academy - Fencing for Kids, Teens and the Family!
Call 917-371-5603 to schedule your FREE trial class, or click below to email
