Spin Class: An Alternative to the Treadmill

Spinning is a type of indoor cycling in which programs are offered by trained instructors. Most classes do not take long and may last for about 40-60 minutes. It is an indoor aerobic workout set to music and the workouts are led by a certified instructor. Spinning is great for those who need a motivating workout yet do not want to be extremely vigorous and prefer to set their own pace. This can be enjoyed even if you are not an enthusiast of fitness programs as there are no complex moves. The average participant of a Spin class burns about 400 to 600 calories which is the same amount of fat a person running will lose.

While many people consider treadmill as a good workout, a Spinning class can help you burn more calories with less bodily strain. Treadmills can often be hard especially on your joints. An exercise on a treadmill is weight- bearing. As you move on the machine, your entire body weight is suppressing your knees and ankles. This can often lead to injury. In contrast, Spinning is not weight-bearing and is considered a low-impact exercise therefore there is minimal pressure on the ankles and knees. There is less chance of injury while spinning even in repeated use as compared to treadmills. Below is how a spin class compares to working out on a treadmill;

• Treadmills can get boring– When workouts are monotonous, it is hard to get motivated to go to a gym. However a spin class is hardly boring since you have the support of others who keep you motivated.
• Relaxation– Spin classes promote a relaxing mood with the inclusion of different music and this is not the case with the monotony sessions experienced while working out on treadmills.

Benefits of spinning

In addition to burning calories, spinning helps you build strength. The different muscles used like the calves, quadriceps and hamstrings help you build resistance and strength. It is a great exercise for your core and this is especially true if you are new to the sport. A spin class ensures you get a great workout regardless of how fit you are.

What to wear

The rules of a workout outfit also apply in a spin class. Flat shoes and padded cycling shorts are comfy and make your workout more effective. Avoid long and baggy pants as these can get entangled in the pedals or wheels. These are some of the things you should not forget to bring with you to a spin class.

• A bottle of water to quench your thirst after the workout
• A towel for wiping out the sweat
• A gel seat just to ensure you stay comfortable
• A heart rate monitor to help you monitor your exercise intensity and know on which areas you need to improve.