5 Ways to Feel More Comfortable at Your Health Club

Becoming comfortable at your health club is an important if you want to meet your fitness goals and enjoy your experience at the same time. We want you to stay active and have fun while you’re doing it. In order to help you maximize the benefits of your membership, below are 5 tips that will help you feel more comfortable here at Saw Mill Club.

1. Take our Smart Start Orientation

The first step is getting to know each other! Our Smart Start Member Orientation is not only a great opportunity to become familiar with our club, but we’ll also provide you with a personalized physical evaluation so we can structure an exercise plan that is just right for you. We’ll introduce you to the training equipment and fitness programs that directly coordinate with your specific health goals. Afterwards, we’ll connect you to our TechnoGym Smart Key System. Smart Key will adjust machine settings based on your fitness level and monitor your workout times, calories, and heart rate so that you can track your progress over time.

2. Stop by our fitness desk and ask for help

If you’re not sure how to operate a piece of equipment, ask for help! Our fitness staff at Saw Mill Club is trained and certified, and we are always available to assist you. We’ll show you the proper techniques in order to ensure your comfort and safety when using our equipment and facility.

3. Hire a trainer

Our personal trainers at Saw Mill Club have three different levels of certifications: Professional Level, Premium Level, and Master Level. We’ll help you choose the level that is right for you and your personal trainer will evaluate your fitness goals and work with you closely to ensure you stay on track. Whether you’re looking to eliminate body fat, increase muscle mass, or just stay healthy, you don’t have to do it alone!

4. Come with a buddy or join a fitness group

Working out with friends can not only serve as an additional source of motivation, but it can be fun too! Bring a workout buddy with you or check out our Small Group Training, also known as Group Jams. We offer a variety of Group Jams based on Shape, Power, Fun, Move, Balance, and Sport. You’ll benefit from receiving individualized attention in group atmosphere. Some of our larger group classes include Yoga, Spinning, and Pilates.

 5. Become acquainted with each area of the club

Be sure to take advantage of the wide variety of healthy activities at Saw Mill Club. From swimming to tennis to group classes, we offer a number of activities that will help you stay healthy and active. Our Wellness center offers massages, acupuncture, physical therapy, and chiropractic care. Meet the staff in each fitness area and don’t hesitate to ask questions.  By exploring each area of the club, you’ll be able to make new friends, maximize your fitness, and get the most out of your Saw Mill Club membership.

Comfort is the key to meeting fitness goals and enjoying your experience at Saw Mill Club, and our staff is dedicated to helping you enjoy your experience.