3 Ways to Know a Personal Trainer is Right For You

Staying physically active is a necessary element to a healthy lifestyle. As our world becomes more sedentary, the opportunities to gain physical movement and burn calories are exponentially rising. With fun and supportive classes that move your body, or small group training, you can make your exercise entertaining! There are also independent movers; those who frequent the gym and know exactly what equipment they need to get a great workout. No matter who you are and what you prefer, there are a multitude of ways to get your physical movement in and enjoy every second of it.

Why a personal trainer?

There is another source of exercise: enthusiastic, educated individuals who dedicate their time to providing clients with personalized attention. Did you know between 2001 and 2011, there was a 41% increase in personal trainers? We love what they can give us! By working with a personal trainer, we learn about proper rules to effective exercise and balancing a healthy life. We are investing in meeting our goals.

Personal training as a “last resort.”

With dozens of different workout routines available to us, how do you know that a personal trainer is right for you? Many people do not approach a personal trainer until they have attempted every other option they find valuable. Once their experiences fail to give them any success, a personal trainer feels like their last resort. In reality, a personal trainer could be the perfect touch to building a healthy lifestyle. By acquiring all the tools and knowledge from your personal trainer, you can confidently continue to pursue your activity and balance your life.

Here are the 3 sure fire ways to decide if a personal trainer is the perfect match for your healthy lifestyle and exercise routine:

3. You look to a workout buddy for routine, accountability, or entertainment.
We all have our friends who work out regularly, and we love it when we can work out together. By holding each other accountable for being available, it solidifies a consistent routine. Naturally, our exercise stays consistent when we group up to do so.
A personal trainer would be perfect for you because they are your biggest supporter, and schedule time in their day to work out with you and give you coaching to improve your progress. It’s also more entertaining to work out alongside someone else.

2. You lose motivation quickly or have trouble staying focused.
Do you push full steam ahead when working out, and then feel drained and exhausted for a week afterwards? Do you feel overwhelmed by the idea of being consistently active? There is a lot to learn about exercising, and feeling sore isn’t just in your muscles. It could be a real headache, too! You’re not alone; over 73% of people give up before reaching their fitness goals.
A personal trainer acts like a guidebook for physical activity. There are no expectations or surprises with a personal trainer. They also break your goal into many small goals to diminish any pressure you may feel about training.

1. You are learning how to exercise effectively or are new to the gym.
A personal trainer is a perfect choice if you are newly introduced to the gym atmosphere. Personal trainers know their gyms inside and out, and by investing in their guidance you can easily integrate into your gym without any confusion or frustration.
Personal trainers are certified to assist you in sound nutrition advice as well as walking you through proper techniques when exercising. You can start your new journey enthusiastically with your personal trainer by your side.