10: Get Fit

Lose Weight, Burn Calories.
One hour of singles play can burn 580-870 calories!

9: Increase Brain Power

From alertness to tactical thinking, tennis enhances the neural connections in your brain.
Kids who play tennis regularly get better grades.

8: Live Longer

Playing Just 3 hours/week will reduce your risk of heart disease 56%.

7: Improve Social Skills

Tennis outperforms all other sports in developing positive personality characteristics.

6: Strengthen Heart, Muscles and Bones

Compared to other sports, tennis players have the lowest incidence of cardiovascular disease.

5: Develop Hand-Eye Coordination

Playing tennis involves several skills that all contribute to good hand-eye coordination. You can improve your agility, balance, coordination, reaction time and more.

4: Enjoy Family and Friends

Great for the whole family no matter what your age. With minimal equipment needed and plenty of courts nearby it’s easy to bring a friend or find one at the courts.

3: Reduce Stress

Great for the whole family no matter what your age. With minimal equipment needed and plenty of courts nearby it’s easy to bring a friend or find one at the courts.

2: Learn to Solve Problems

Tennis is a sport that is based on evaluating angles, geometry and physics to get the best result, which translates into better problem solving on and off the court.

1: Develop Teamwork and Sportsmanship

From doubles play, tennis develops your ability to communicate and work together.