Workshops with James
FREE 30-minute workshops
Tuesdays at 10:00am
at Saw Mill Club East
These hands-on workshops will provide basic info on each of these topics and touch on how to best use the fitness center to benefit YOU!
- Combat Painful Movement
- Promote Relief
- Improve Function
October 8th
Low Back Pain
- Pain when you wake up?
- Suffer from sciatica? Stenosis?
- Learn to alleviate, if not eliminate, back pain
October 15th
Knee Pain
- Afraid to squat?
- Improve movement patterns
- Reduce painful movement
October 22nd
Shoulder Pain
- Pain when you reach overhead?
- Relieve shoulder and neck pain with movement
To reserve your space, reach out to
Fitness Director Katie Simco
Ksimco@sawmillclub.com
Or register below or sign up at the fitness desk.
Walk-ins welcome, space permitting.
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