Designed for women over 40

Feeling beautiful, loving our bodies and loving ourselves for what matters isn’t about how we look in this moment… it’s about the effort we put in to take care of ourselves mentally and physically. This stage of life can be the very best…if you know how to navigate through it. Let’s learn how!

Join Bea for an 8-week educational program designed for women in their perimenopause, menopause and post-menopausal journey. This program will meet twice a week: one group workout and one educational meeting.

Program includes

• Exercise and nutritional information targeted to this specific population
• Workout plans (group and individual)
• Pelvic floor strengthening
• Mobility, balance and flexibility
• Functional training
• Lifestyle education to improve sleep and reduce stress
• Mental health and wellness suggestions
• The infinite power of a group of strong women

Program meets twice a week for one educational/assessment meeting and one small group training.

Hear what Bea’s clients have to say about her:

“Having a personal trainer is the best investment I’ve ever made… Bea has empowered me physically and mentally. She’s encouraging, supportive and understands what I need. She makes me laugh and gives me perspective.

As a female, it was important to me to have a female trainer that understands the nuances of getting older and all that entails.” – Laurie

“Training with Bea encompasses much more than building strength, increasing flexibility, and improving balance. Keenly aware of how our bodies change as we age, she empowers you both physically and mentally all while smiling and making you laugh!” –Sue