True Beginners Workshop
True Beginners Yoga Workshop w/ Paul No Flexibility Needed! This three part workshop will help you take yoga without feeling lost in the crowd Sundays Oct 16, 23 & 30 12:30-2:00pm $30 per class or $75 for all 3 sessions register at Yogatraining@sawmillclub.com
Tween Yoga 2-Day Mini Camp
Tween Yoga 2-Day Mini Camp for 10–14 year olds! Yoga , Journal, Crafts & POOL!
Summer Yoga Teacher Training
Connect your energy to the pulse of Yoga Become a certified Yoga Instructor this Summer 5 Week summer program starts July 6 ACT NOW!
Yoga For Athletes Master Class
Whether you run, bike, or play a racquet sport or swim, muscular imbalances will show up in your body and yoga practice. In this master class, Lara will help you identify common areas of imbalance and show you creative and functional ways to build optimal strength and balance in your practice and in your sport.
Hit the Ball Farther! Yoga for Golfers
Hit the Ball Farther by improving your mobility and adding range of motion to your swing Yoga for Golfers with Jillian Bring your stiff ankles, knees, hips, shoulders & neck —Add some therapy balls and Yoga— and you are on your way to a better score!
True Beginners Yoga Workshop
Back by Popular Demand! True Beginners Yoga Workshop with Linda C Sundays May 1 & May 15 12:30–2:00pm $30 for 1 Session $45 for both • No Flexibility needed • No more Yoga-intimidation Sign up on the app, or contact Kathleen Goldring for more info: Email: kgoldring@sawmillclub.com
Ouch! Not Again… Retrain Aches & Pains
OUCH! Not again
Barre Training Beginners Workshop
Barre Training Beginners Workshop with Denise Learn the basics of Barre with a slower pace and detailed explanations of form and technique. Great way to transition into open level classes. Perfect for anyone brand new to Barre, working through an injury, or physical limitation. $25 per class Limited spots Pre-register using the SMC App or contact Kathleen Goldring: Email: kgoldring@sawmillclub.com
Too Stiff for Yoga?
Too Stiff For Yoga? Four 75 minute classes to break down your preconceived idea that you have to be flexible to do yoga. Learn the basic steps, language and tools to be comfortable to go into a yoga class. Small group setting for personalized attention.
Mindful Meditation – Guided imagery with a Healing Touch
Guided Imagery with a Healing touch. A New 4 week Yoga Program at Saw Mill Club.