(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Yoga

Do you sit too much? Chair Yoga w/ Dana Gutt Make use of your time in the Seat Increase mobility without the stress of getting up and down from your mat. Achy knees? Injury? Sitting in a car for hours? Join Dana for 3 special free classes Thursday 11:45-12:45 April 20 April 27 & May 4 Change the way you look at YOGA

Intimidated by Yoga? Don't know where to start? True Beginners Workshop with Paul Cohen Try this 3 session workshop for true beginners Learn the poses Learn the language Learn the modifications for injuries or limitations Then off to class you go :) Sundays 12:30-2 March 12, 19th and 26th Members $80 drop in $30 per session Non members $100 drop in $35 per session Register at Yogatraining@sawmillclub.com

Yoga 101   with Wendy Hagen, ERYT 500 hr You’ve heard all the buzz about the benefits of Yoga, but you may feel uncomfortable going right in to an Open-Level class. Created specifically for students with absolutely no yoga experience who are interested in safely building flexibility, stamina and strength. You’ll learn proper alignment and simple modifications of some of the most common poses and breathing techniques. We will move at a slower pace than regular classes and time will be given for Q& A. This is not a series, however, feel free to attend all

NEW! Coming March 3 PiYO with Sara Fridays 7:00am Tone/shape your whole body with this Pilates/Yoga fusion strength building workout! Using light weights, magic circle, a yoga mat and a ball, work your core and muscles all while listening to energizing music. Leave class feeling accomplished, strong, and ready to tackle the rest of your day. All levels.

SPECIAL EVENT! Yoga Masterclass with Satveer Kaur Candlelight Candlelight Yoga & Meditation & Meditation Living a fast paced life? Finding it difficult to slow down? Is your mind consumed with your past and the future? Surrounded by the ambiance of soft candlelight, this two hour masterclass consists mindful gentle yoga, pranayama and deep meditation creating mind, body, spirit balance. This class is a focused practice of mindfulness, facilitating the relaxation response and deep healing. Friday Feb 24 5:30-7:30PM Come join us as we welcome Satveer's visit from London for this special masterclass SMC and EAST members: $40 Non members:

Satveer is back! for a One-Time Workshop Don’t miss this special Treat! Yoga Therapeutics Yoga therapeutics is a workshop that is designed to work your body on a therapeutic level. The class is a disciplined form of a slow paced yoga where comfortable postures are held for increased durations working and massaging the body’s organs, glandular system, muscles, and most importantly the nervous system. As the body system is nourished deep healing is activated throughout the body. The workshop is for everyone from beginners to the seasoned yogi. You may rest at anytime during

Yoga for Back Health with Anna The root of lower back issues is often in our posture, the way we sit and stand effects all other movement. Increase muscular strength to support your skeletal structure, create flexibility in the back. Discover the relationship between the spine, pelvis and shoulders.