IGNITE :: Yoga Master Class
Master Class with Lara Heimann Ignite: to give life or energy to Improved alignment in the body and connection to your core feels better on the joints, and fuels your ENERGY level! Lara, a physical therapist, master yoga teacher, and movement specialist, will amp up your yoga practice by moving you in multiple planes with greater awareness in order to ignite your life and off of the mat. Ignite and take off :-) Saturday, October 14 12:30–2:05pm members: $35 non-members: $45 For more information, Contact Yoga Director Michelle Briks yogatraining@sawmillclub.com
Join Ohra Yoga’s 200 hour RYS Fall Teacher Training program
‘Come as you are, leave as you’ve never been before’ 4 month program Starts October 20 Meets over 7 weekends & 12 weeknights for more details, contact www.ohrayoga.com Contact Michelle Briks to register 1-888-980-Ohra (6472) ohrawellness@gmail.com
Hip Hop Yoga
Tuesday, August 7 7:15pm Join Tasia for a sweat inducin' & beats a bumpin' hip hop, Rihanna inspired yoga class. This creatively sequenced flow is a hybrid where hip hop tweekin' meets hot Vinyasa. #ohnahnahletsvinyasa Members: FREE NonMembers: $20
Yoga Open House
This event is FREE to Members and their Guests: Come experience the best Yoga in Northern Westchester! Stay and enjoy our beautiful outdoor space, vendors, healthy eats and our amazing Saw Mill Club yoga community SMC Midsummer’s Eve Yoga Thursday, July 27 4:00–900pm
Hip Hop Yoga
Just hold on we’re going Om… Join Tasia for a sweat inducin' & beats a bumpin' hip hop, Drake inspired yoga class. This creatively sequenced flow is a hybrid where hip hop twerkin' meets hot vinyasa. with Tasia June 29 7:15pm #namasdrake
Mother’s Day Yoga Workshop
with Michelle and Maayan Make this Mothers Day extra special by exploring partner poses and enjoying yoga together! for Kids Ages 9 & Up Saturday May 13 12:00–1:15pm Free for members!
Fusion: Yoga + Modern
Join Anna in a playful exploration of Yoga as a form of Modern Dance. Simple sequences will be taught and then Modern Dance elements, pulsation, movement, will be added into the Yoga postures, all culminating in a final dance and yoga flow. Tuesdays 9:30–10:45am May 9, May 16 & May 23 3 week series: $75 Drop in rate available Contact Michelle to register
Jillian Mukhuradze to direct the Saw Mill Club East Yoga program
Great News! Saw Mill Club East is pleased to announce the appointment of Jillian Mukhuradze to the newly created position of Yoga Director. As a top instructor in Westchester over the past 8 years, Jillian has become known for her masterful and creative classes. She possesses training, knowledge and a passion for all forms of yoga that sets her apart. This expertise led her to be honored as a Lululemon brand ambassador. Jillian is elated to call Saw Mill Club East home and looks forward to meeting and introducing herself to
SMC Yoga Workshop: Rejuvenate for Spring!
With Special Guest Dana Slamp Join Dana for a rejuvenating practice of restorative yoga. This relaxing class allows you to draw into a deeper place inside yourself as you are guided into supported restful yoga poses. Let go of the old and embrace the new with the changing of seasons. Perfect for all those who could use a little R&R Saturday, April 22 5:00pm Cost: members: $25 non-members: $35 contact Michelle to register: yogatraining@sawmillclub.com
Great News! Saw Mill Club’s has a new Yoga Director, Michelle Briks
Saw Mill Club is pleased to announce Michelle Briks has accepted the position of Yoga Director at SMC. Join us in congratulating Michelle on her well deserved promotion to this newly created position at the club. Michelle has 10 years of experience teaching yoga and has received extensive training and certifications in anatomy, Vinyasa and Prana flow styles, and Ayurvedic Yoga therapy. Since 2009, Michelle has helped elevate the personal yoga journeys of SMC members, one flow at a time. Her passion for designing rewarding yoga experiences has helped the program grow