Mindfulness Workshops for Tweens & Teens
Research shows that yoga benefits adolescents physically, mentally, emotionally, socially, and increases their focus and concentration at school allowing them to work to their full potential! In this workshop, Satveer will educate teens on the importance of emotional well being. She will teach strategies of coping with stress, releasing negative emotions, and the benefits of a regular yoga and meditation practice. Tweens (ages 10-14) Friday, April 6 4:00–5:15pm Teens (ages 15-18) Saturday, April 14 3:30–5:00pm members: $25 non-members: $35 Space is limited. To register, contact Michelle Briks yogatraining@sawmillclub.com
Hips Don’t Lie! therapeutic workshop with Jillian
Hips that crack? Knees that grind? Your hips don’t lie! Dysfunction in the hip joint can lead to all kinds of aches of pains. Learn movement and therapy ball techniques to RESET tension, ERASE pain and unlock tight hips! Sunday April 15 11:00am–12:30pm at Saw Mill Club East Members: $35 Non members: $50 Info at Jmukhuradze@Sawmillclub.com
Mind Your Back!
Workshop for Back Health with Anna The root of lower back issues is often in postural alignment, how we sit and stand effects all our movement. Increase muscular strength to support your skeletal structure, create flexibility to offer greater mobility. Discover the relationship between the spine, pelvis, shoulders and legs. Learn modifications to support and protect the back so you can enjoy a yoga practice that is free from injury. Three Sessions March 4, 18 & 25 10:30am–12:00pm Members: $75 for 3 classes / Drop In $30 Non Members: $105 for 3 classes / Drop In
Back by Popular Demand: Peak Yoga
Empower Yourself and Reach New Heights with Michelle B. Advance your yoga practice as you progress toward next level peak poses As you flow poses are broken down to their key components so you can successfully reach your apex - in this workshop style small group training. Wednesdays 11:15am–12:45pm February 7, 14, 28 and March 6 Members: 4 weeks $120 Drop in $35 See you at the Top! Contact Michelle at yogatraining@sawmillclub.com
Thai Yoga Partner Workshop
Loving Touch Thai Yoga Partner Workshop with Mekea Practice the art of compassionate touch and deepen your bond with your partner in this Thai yoga workshop. Come a with your partner, or friend and learn basic Thai Yoga stances and a flow that works the body from head to toe. Sunday February 11 2:00–3:30pm Members: $30/pair Non-Members: $40/pair for more info: Contact Michelle or Mekea yogatraining@Sawmillclub.com
Healing Workshops with Satveer Kaur
Activate your healing potential with Satveer Yoga Therapeutics & Yoga Nidra Saturday January 27 • 2:00–4:00pm Join Satveer for this two phase healing workshop with yoga therapeutics followed by Yoga Nidra (yogic deep sleep). The class is a disciplined form of slow paced yoga where comfortable postures are held for increased duration working and massaging the body’s organs, glandular system, muscles, and nervous system. As the body system is nourished with this therapeutic approach, deep healing is activated throughout the body. You will then be guided though Yoga Nidra, a powerful relaxation method that is
Prenatal Yoga at Saw Mill Club
Now FREE for SMC Members! Tuesdays 11:00am–12:15pm in Studio C SMC members: Now FREE!! SMCE. Members: $10 Non-members: $150 for 6 sessions Contact Michelle or Mekea for more info: yogatraining@Sawmillclub.com
Yoga Breakdance & Hip Hop Fusion!
Discover how yoga poses combine with popping and locking, footwork, and b-boy freezes to create a fun and rhythmic experience! Explore this unique open level, 4-part workshop, that is inspired by a blend of styles, including vinyasa, hip hop and breakdance. You will learn a full dance routine by the end of this four week workshop, as well as explore individual standalone segments during each visit. 4 Part Series Sundays 12:30–1:45pm Dec 10 & 19 Jan 7 & 14 Saw Mill Club members: FREE Non-members: $20/ class or $65 for the 4-part series Questions: email Michelle yogatraining@sawmillclub.com
Beginners Yoga Workshop with Paul
This three part workshop will help you take yoga without feeling lost in the crowd Sundays, 12:30-2:00pm Nov 26, Dec 3 & Dec 10 $20 per class or $50 for all 3 sessions register at Yogatraining@sawmillclub.com
Centering Skills Workshop with David Regelin
‘Locate your Center and relate to your circumference’ Through dynamic movement and exploration you will learn self adjusting techniques that will refine and transform your yoga practice and your perspective. Concepts that describe how the body is designed to fit together will be illuminated as you breathe and move through a sequential asana practice. Part lecture, part movement, part exploration. Saturday, November 18 12:00–2:00pm members: $40 non-members: $50 Register before November 8 to receive a discount For more info, contact Michelle yogatraining@sawmillclub.com David Regelin is a traveling yoga teacher, he is based in New York City. David is a powerful voice,