(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Yoga

Saturday, January 5 • 12:00–2:00pm Anti Anxiety & Emotional Wellness Workshop with Satveer In this workshop you will learn techniques that will help you in managing stress and taking care of your emotional well being. Experience gentle yoga postures which are focused on releasing stress from the body, followed by a deliciously- deep relaxation session. Train your mind and body to relax deeply, releasing negative stress patterns. Join us and relax, revive and restore your mind, body and spirit! Member: $ 25 (before 1/1), $30 (after 1/1), Non members: $35 For more information or to register contact Michelle Briks

Workshop with Lara Heimann Saturday, December 1 12:00–2:00pm Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip! Open to all movers and yogis, this class is moderate-challenging. Members: $25 register in advance ( $30 at door -12/1) Non-members: $40

Join us for AIReal Yoga this Thanksgiving weekend, November 22–25 Members receive 10% off the drop in rate. Bring your non-member guests to an Aireal Yoga class this weekend and they receive member pricing! Friday,11/23 12:00pm :: Aireal Fit with Michelle Saturday, 11/24 10:45am :: Intro to Aireal with Anna Saturday, 11/24 12:00pm :: Aireal for Tweens* (ages 10-14) Sunday, 11/25 11:00am :: Aireal for Athletes Experience the many benefits of Aireal Yoga using the silk as your fitness prop! Intro to Aireal: New to Aireal Yoga? You will be guided through the practice step by step,

Fridays 2:30–3:30pm Join in this Small Group training for teens Explore Pilates, Yoga & Meditation, Cycling, Trampoline, Aireal Yoga & so much more! 4 sessions drop in rate Members: 4 sessions:$60 drop in rate:$20 Non-members: 4 sessions $100 drop in rate$30 to register, contact Michelle yogatraining@sawmillclub.com

Join Ohra Yoga’s  200 hour RYS Fall Teacher Training program. Program Starts October 19 8 month Weekend/evening program Only a few spots left!!! contact Michelle to be a part of this enriching experience yogatraining@sawmillclub.com ‘Come as you are, leave as you’ve never been before’  

Fall Equinox Wellness Workshop Yin Yoga for Autumn with Jaime Roche Sunday, October 7 5:30–7:30pm members : $25 non-members: $40 According to Traditional Chinese Medicine each season brings it’s own energetic quality. Autumn identifies with the metal element, which cultivates the movement of letting go and enriching ourselves, by pulling inward and finding meaning. In this two hour workshop students will engage in a Yin series specifically related to the season of Autumn and the element of Metal. Asanas will focus on stimulating the lung and large intestine meridians helping to strengthen respiratory function, improve digestive health

Training with Jillian Personalized Small Group Advanced training Goals: Intense focus on alignment and core strength Movement drills designed to amplify the benefits of traditional yoga poses Creative sequences that will peak and progress over the 4 weeks. Wednesdays 12:30–2:00pm April 11th, 18th, 25th & May 2nd To apply, contact Jillian Email: Jmukhuradze@sawmillclub.com member: $120 non-member: $180 One 90 minute session per week for 4 weeks Limited Spaces. Inquire Now!