(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Yoga

Saturday, March 26 4:00pm with Brittany Simone Sound has been used for its therapeutic qualities for centuries. Join Brittany Simone for a 1.5-hour immersive sonic journey to help deepen your connection to self. Using overtone emitting instruments and gentle breathwork, you will be guided inward towards the unconscious self. This experience encourages a release of stress and a deeper sense of connection. Release the old and invite the new in this dynamic and refreshing introspective event members: $40 non-members: $50 Register on the SMC App. For more info contact Mekea mfishlin@sawmillclub.com

Want to grow your yoga practice with arm balances and hand stands? Work 1-on-1 with one of our amazing Yoga instructors to build the skills to balance on you  hand in arm balances and hand stands. 60 min sessions 1 for $125 4 for $450 Contact Mekea yogatraining@sawmillclub.com

Pod Private Yoga Experience Saw Mill Club's renowned Yoga program with the comfort of your Pod  in our SMC Safe & Clean facility! Members choose:Your people (up to 12 max)the style of YogaDay & time (space permitting) Prices start at $150email Mekea yoga.sawmillclub@gmail.comto schedule your Pod Private!

Ground and Soar Introductory Classes Mondays, 10:45-11:45June 10, 17 & 24 AIReal Yoga Flow is a modern practice that uses Silks as props to guide and enhance your bodies active recovery experience. The Silks help to stretch and strengthen muscles, improve balance and support healthy spinal function.Learn to trust the silk, step out of yourcomfort zone and experience something new! Member: $45 for all 3 ClassesNon Member: $65 for all 3 Classes

with Renowned Yoga TeacherPhillip Askew Saturday, June 1 10:30am-12:20pmThe Joy of Handstand: Inversion Therapy (all levels of practice welcome)Come experience the physiological & psychologicaljoy of handstands!The better you understand the dynamics of inversions, the more power and freedom you can find while practicing them. Come learn a system of exercises specifically designed to translate these dynamics into your body.Leave feeling calmer, more connected & euphoric!members: $40 non-members: $50 12:30-1:30pmCenter Ring: Occupy your Sphere Pranayama and Meditation (all levels)Phillip will guide you though a highly effective visualization exercise designed to move you forward in life.

Sunday, January 6 • 5:30–7:30pm This healing workshop provides a unique combination of restorative & meditative styles of yoga, combined with the sound healing benefits of Tibetan bowls and the Gong. This powerful combination of yoga and Sound Healing moves your brain waves from Beta to theta frequencies, inducing meditative, peaceful mind states, and mental clarity. The sounds vibrations deeply relax nervous system activating restoration/healing in mind, body, spirit! Join Satveer and drift into profound states of physical, mental and emotional well-being! Relax, revive and restore ! Member: $ 30 (before 1/1), $35 (after 1/1), Non