Sound Bath & Yoga Nidra
Saturday, March 26 4:00pm with Brittany Simone Sound has been used for its therapeutic qualities for centuries. Join Brittany Simone for a 1.5-hour immersive sonic journey to help deepen your connection to self. Using overtone emitting instruments and gentle breathwork, you will be guided inward towards the unconscious self. This experience encourages a release of stress and a deeper sense of connection. Release the old and invite the new in this dynamic and refreshing introspective event members: $40 non-members: $50 Register on the SMC App. For more info contact Mekea mfishlin@sawmillclub.com
Yoga for Beginners (privates)
New to yoga or just need a refresher? Work 1-on-1 with one of our amazing Yoga instructors to learn the building block poses and flows of a yoga class. 60 min sessions 1 for $125 4 for $450 Contact Mekea yogatraining@sawmillclub.com
Advanced Yoga Privates
Want to grow your yoga practice with arm balances and hand stands? Work 1-on-1 with one of our amazing Yoga instructors to build the skills to balance on you hand in arm balances and hand stands. 60 min sessions 1 for $125 4 for $450 Contact Mekea yogatraining@sawmillclub.com
AiReal Yoga, Private Sessions
Want to try Aireal Yoga or grow your Aireal practice? aireal yoga privates Work 1-on-1 with one of our amazing Aireal Yoga instructors to take your yoga practice off the mat and into the silks. 60 min sessions 1 for $125 4 for $450
Sound Bath and Meditation Workshop
Join Brittany Simone for a 1.5-hour immersive sonic journey to help deepen your connection to self.
Introducing Pod
Pod Private Yoga Experience Saw Mill Club's renowned Yoga program with the comfort of your Pod in our SMC Safe & Clean facility! Members choose:Your people (up to 12 max)the style of YogaDay & time (space permitting) Prices start at $150email Mekea yoga.sawmillclub@gmail.comto schedule your Pod Private!
Vino & BlackLight Yoga
Fridays 6:00–7:15pm July 26 - ‘80s themeAugust 9 ‘90s theme Free to members
Introducing AIReal Flow
Ground and Soar Introductory Classes Mondays, 10:45-11:45June 10, 17 & 24 AIReal Yoga Flow is a modern practice that uses Silks as props to guide and enhance your bodies active recovery experience. The Silks help to stretch and strengthen muscles, improve balance and support healthy spinal function.Learn to trust the silk, step out of yourcomfort zone and experience something new! Member: $45 for all 3 ClassesNon Member: $65 for all 3 Classes
Yoga Workshops
with Renowned Yoga TeacherPhillip Askew Saturday, June 1 10:30am-12:20pmThe Joy of Handstand: Inversion Therapy (all levels of practice welcome)Come experience the physiological & psychologicaljoy of handstands!The better you understand the dynamics of inversions, the more power and freedom you can find while practicing them. Come learn a system of exercises specifically designed to translate these dynamics into your body.Leave feeling calmer, more connected & euphoric!members: $40 non-members: $50 12:30-1:30pmCenter Ring: Occupy your Sphere Pranayama and Meditation (all levels)Phillip will guide you though a highly effective visualization exercise designed to move you forward in life.
Bliss: Yoga and Sound Healing
Sunday, January 6 • 5:30–7:30pm This healing workshop provides a unique combination of restorative & meditative styles of yoga, combined with the sound healing benefits of Tibetan bowls and the Gong. This powerful combination of yoga and Sound Healing moves your brain waves from Beta to theta frequencies, inducing meditative, peaceful mind states, and mental clarity. The sounds vibrations deeply relax nervous system activating restoration/healing in mind, body, spirit! Join Satveer and drift into profound states of physical, mental and emotional well-being! Relax, revive and restore ! Member: $ 30 (before 1/1), $35 (after 1/1), Non