Yoga for Osteoporosis & Bone Health
Workshop with Mekea Saturdays January 21 & 28 at 11:00am Osteoporosis can lead to painful bone fractures. Yoga is the perfect therapy for osteoporosis and bone loss because Yoga can strengthen bones and encourage bone growth without endangering joints. In this 60 min. workshop learn poses that can keep your bones strong and stable while building balance. Open to all levels and no prior yoga experience necessary $30 for 1 $55 for both Sign up on the SMC App Contact Mekea yogatraining@sawmillclub.com
New! Yoga for Men
Thursday Mornings 6:30–7:30 am with Lou at Saw Mill Club East
Advanced AiReal Dance
with Anna Sundays December 11 & 18 12:00–1:15pm An intensive advanced class that will marry technique and expression as we explore choreographed movement within the silk. Attendees should have a consistent Aireal practice. $65 for both classes ($35 for 1) Registration on the app is required. Space is limited
Yoga for Breast Cancer Care
workshop with Michelle Lepp Saturdays October 15, 22 & 29 10:30–11:45 Learn to move and breathe to support your body during and after breast cancer in this 3 week workshop. Members: $20 per class Non Members: $25 per class Contact Mekea yogatraining@sawmillclub.com
6 yoga workshops in 6 weeks
Saturdays at 11:00am June 4 :Power & Strength: A Yoga Flow with weights with Katie June 11: Yin & Yang Yoga with Nadeje June 18: Power of Pranayama with Brittany June 26 : Mind your Back: Yoga for Back Pain with Anna July 2 : Mantra, Movement & Mediation with Laurence July 9 : Krama up your Flow: Putting Arm Balances Into Your Practice $20 per class, $100 for all six. Register on the SMC App or with Yoga Director, Mekea Fishlin: YogaTraining@sawmillclub.com
Sound Bath & Yoga Nidra
Sunday, April 10 5:15pm with Brittany Simone Sound has been used for its therapeutic qualities for centuries. Join Brittany Simone for a 1.5-hour immersive sonic journey to help deepen your connection to self. Using overtone emitting instruments and gentle breathwork, you will be guided inward towards the unconscious self. This experience encourages a release of stress and a deeper sense of connection. Release the old and invite the new in this dynamic and refreshing introspective event members: $40 non-members: $50 Register on the SMC App. For more info contact Mekea mfishlin@sawmillclub.com