(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Yoga

Harmony yoga workshop with Satveer Kaur: Restorative Yoga Session Satya Franche: Kirtan Session Friday May 29 5:00–7:00pm Member: $30 Non Member: $35 To register in class, please sign up with Satveer Kaur Or Email Kathleen Goldring: kgoldring@sawmillclub.com or at the front desk at Saw Mill Club You have not experienced a deep sense of peace and well being until you have been transformed by the unique properties of Kirtan after a deep restorative yoga class. These two methods work in Harmony to deliver an overall physical and mental relaxation designed to eliminate fatigue and stress that result from your daily activities. Time to slow down,

yoga for kids with Jennifer Hill Saturdays 10:35am Saturdays 11:15am We are glad kids love yoga! In order to make this a safe and manageable environment and provide your child with a quality experience, we will have to limit the number of children to 12 - no exceptions. To ensure your spot in class, you are welcome to reserve your place the evening before for a $5 fee. Once those that reserved have entered class, we will welcome walk ins. Ages 4–9 No younger siblings allowed For more information, please contact Kathleen Goldring: Phone: (914) 241-0797 Email: kgoldring@sawmillclub.com Thank you for your

Yoga Happy Hour Start your weekend off right with this upbeat power vinyasa flow.  Expect to move, have fun, and play with some arm balances & inversions. Room will be warm, Music choice will vary based on instructor! Fridays  6:45–8:00pm March 6 : Michelle March 13 : Nina March 20 : Anna March 27 : Tasia Contact Group Exercise Director Kathleen Goldring for more info: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com

Join the Prenatal Yoga Community at  Saw Mill Club. Our prenatal yoga community offers nurturing open level yoga classes that are specially designed to cater to the emotional, anatomical, hormonal and muscular changes that occur during pregnancy. Childbirth education and current birthing trends are woven into each class to help the new mother feel more confident and prepared during pregnancy, labor, and motherhood. Membership is not required Child care is available Beginners welcome!!! Contact Kathleen Goldring for more information: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com

Welcome Lara Heiman RYT-500 to Saw Mill Club Moving through a challenging vinyasa flow, you will discover the importance of the skeletal system and how it stacks up whether on your hands, feet, or somewhere in between. Don't Go Thru the Motions!  Flow with Purpose Saturday, Dec 13 12:00pm - 2:00pm Members  $25 Non Members $35 Additional info:  In this workshop, learn how alignment and anatomical balance will enhance all the postures, from Tadasana to upside Tadasana (aka handstand)! You will leave this class feeling more aligned, more aware of your body in space and closer to becoming

This all-levels yoga class will help runners develop greater flexibility, fitness, and mental acuity. We will FOCUS on key poses and flows for areas of the body that are most overused or prone to injury for runners.