(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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Weight loss

Join us in our fight against childhood obesity.   This worldwide campaign and contest will bring awareness to millions. Saw Mill Club is competing as a team to raise as many moves as possible for this campaign. The winning clubs get donations from Technogym to their local high school or charity. Ask a Personal Trainer for more information. Let's Move for a Better World! Contact Katie Simco for more information: Phone: (914) 241-0797 Email: ksimco@sawmillclub.com

Losing weight can be extremely difficult and usually involves a combination of regular exercise and eating the right foods. A simple plan that incorporates both exercise and eating lean foods can help you to lose weight while also providing you with more energy. Lean proteins are especially beneficial in that they keep you feeling full and have high nutritional value. Here are some of the best low fat foods that will help with weight loss: Egg Whites For years, eggs have been wrongly dismissed as unhealthy because of the saturated fat in

When you eat protein, you do a lot for your body.  Protein staves off hunger, it feeds your muscles for a lean look, it revs the metabolism, it helps keep your skin clear and your hair shiny, keeps your body healthy and it can even help you burn fat! Protein staves off hunger. In fact, adding more protein to your day can help keep you from reaching for those sugary snacks in the middle of the day.  Add more lean chicken, wild salmon, nuts, hummus and eggs to your meals and

Whether you are making plans to develop a healthier lifestyle, or have your feet already firmly on the path, it is important to have a well balanced approach to gain optimal results. It is not uncommon for individuals to neglect one or more areas of wellness when striving to reach personal goals or results. One vital area that should never be forgotten, or taken for granted, is nutrition. Importance of Nutrition Nutrition plays a role in your health and overall ability to function. The old adage that "You are what you eat"