Saw Mill Club Kids have the winning EDGE on the tennis court
[av_one_full first] [av_textblock size='' font_color='' color=''] [/av_textblock] [/av_one_full][av_one_full first] [av_textblock size='' font_color='' color=''] Saw Mill Club Kids have the winning EDGE on the tennis court Caitlyn Ferrante, Lucy Carpenter, Claire Weis, Olivia Ashton and Sachin Ganesh all had the winning Edge in Eastern Tennis Association (ETA) and scholastic tournament competition this spring and winter season. The group is all members of the Saw Mill Club’s advanced junior competition Edge program coached by an all-star staff of professionals featuring recently graduated collegiate standouts and seasoned veterans under the hands-on direction of program founder Zuka Mukhuradze. "After graduating more than
MyZone Info Series
Learn how to add MyZone heart rate technology to your exercise plans and take your workouts to the next level.
Harmony Yoga Workshop
Harmony yoga workshop with Satveer Kaur: Restorative Yoga Session Satya Franche: Kirtan Session Friday May 29 5:00–7:00pm Member: $30 Non Member: $35 To register in class, please sign up with Satveer Kaur Or Email Kathleen Goldring: kgoldring@sawmillclub.com or at the front desk at Saw Mill Club You have not experienced a deep sense of peace and well being until you have been transformed by the unique properties of Kirtan after a deep restorative yoga class. These two methods work in Harmony to deliver an overall physical and mental relaxation designed to eliminate fatigue and stress that result from your daily activities. Time to slow down,
Three Tennis Tips for Beginners
Tennis is a great sport to play, today and for your lifetime. A fun and challenging sport, tennis also has numerous health benefits which allow you to work your entire body and raise your cardiovascular health. The by-product is enjoying the fun of competition! Even if you are just starting, there are plenty of reasons to work at becoming better and here are some helpful tips.
Synchronized Swimming… Come Dance With Us In The Water!
Synchronized swimming combines swimming with gymnastics and dance. This aerobic workout also develops core strength, promotes flexibility, builds balance, improves alignment while being challenging and fun.
Let’s Move Success Story
Congratulations to all the participants in the "Lets Move for a Better World" challenge! It was a great success! Members and trainers really stepped up to get their "moves on". We were able to keep 5 treadmills moving for 6 hours straight, not to mention all of the extra moves donated by the members!'' Saw Mill Club made a huge push forward for the final event. We started out the morning in 14th place
Want to Lose Weight?
Want to Lose Weight? Not sure how to do it? We have the right program for you… LOSE BIG 8 Weeks Two 1-hour Personal Training Sessions each week Contact Kris Geier for more information: Phone: (914) 752-6910 Email: kgeier@sawmillclub.com
Special Zumba Filming at Saw Mill Club
Alena Shifrin came to Saw Mill Club after moving here from Chicago in 2010. After seeing a Zumba® class taught by Shahida Ansari, she was instantly intrigued. " It looked like so much fun." She had to give it a try. After intense sweating in her first class she recognized that this was also a workout!Alena says, "A huge benefit here at Saw Mill is having such great nursery care and convenience." Knowing that her kids were well taken care of made it easy for Alena to concentrate on her classes. Zumba, plus
Let’s MOVE for a Better World
Your MOVEs can make a difference! Register now and take part in the national Let’s Move for a Better World Challenge to win training equipment for a local school in our community. Every physical exercise counts as a donation to fight childhood obesity. It’s a social cause worth moving for. #letsmoveforabetterworld REGISTER NOW! Here's How to Register: Your MOVEs could win: First place: A set of Easy Line equipment donated to a local school of our choice. Second place: $1,000 donation to a health-related charity and 2 pieces of cardio equipment for our facility. Third place: $1,000 donation to