Core Connection Master Class
with Guest Teacher Lara Heimann Learn how to best connect with your core muscles in an integrated way to improve posture and athletic performance. Join Lara as she uses her creative sequencing and understanding of the body to advance your yoga practice! Saturday, June 3 12:00-2:00 pm Fee: $35 Contact Michelle at yogatraining@sawmillclub.com
Yoga Camp for Teens
with Bea Give your Teen the Advantage stress relief self confidence mind & body awareness Yoga Photos, Journal, Arts & Crafts 3 Days June 27, 28 & 29 12:00–4:00pm Cost $350 Early Bird cost: $300 Contact Michelle at yogatraining@sawmillclub.com
Peak Yoga
Reach New Heights! Elevate your practice as you progress toward next level peak poses - (As you flow) Poses are broken down to their key components so you can successfully reach your apex - in this workshop style small group training. Daytime session: Thursdays: 9:15–10:30am May 18, June 1, 8, & 15 Evening session: Mondays: 6:30-8:00pm May 22, June 5, 12 & 19 Members: 4 weeks $110 walk in $35 Contact Michelle at yogatraining@sawmillclub.com
Meet Kerri!
2 New Fun Classes! Trampoline Fun Have more fun when you sweat! Mondays 3:45–4:30pm Bosu Ab Blast All over workout All starting from the CORE Wednesdays 8:45-9:30am
May 14 is Mother’s Day
• Coconut Lime Body Polish • Exfoliating • • Ultra Moisturizing • Skin Brightening • Regular Price: $85 Now: $75 Gift Certificates available at all reception desks or call (914) 241-0797 Offer expires 5/15/17 Cannot be combined with other offers or previously scheduled appointments One per individual member or guest Expires 6 months from date of purchase.
How To Increase Your Chances Of Being Accepted Into Your Top Choice Colleges
Tuesday, May 2 at 7:00pm Discover a unique approach to help your child stand out from the competition and get accepted into their top choice colleges. Come and learn how we work with students to develop and implement meaningful and noteworthy plans of action to get noticed by college admissions officers and to do well by doing good. Parents and high school students welcome. Event Flyer for further information: 914-977-3705 ron@standoutforcollege.com
STORM Hits Tampa!
Saw Mill Club aquatics swim team STORM won 1st Place in the 2017 Greater Tampa Swim Association Championship Meet held recently in Tampa, Florida. STORM's 63 swimmers beat out 16 competing teams from across the country and achieved a total team score of 2,055. STORM's winning score is 567 points higher than the score of Greater Tampa Swim Association's home team, who took home second place with a total of 1,488 points earned by its 121 swimmers. STORM's high point individual winners were Davia Richardson (8 & Under Girls); Haley Penn (9-10
Weather Bulletin – Clubs Closed Tomorrow Due To Winter Storm Stella
Weather Bulletin - Clubs Closed Tomorrow Due To Winter Storm Stella Due to the impending overnight arrival of blizzard conditions and for the safety of our members and staff, Saw Mill Club and Saw Mill Club East will be closed on Tuesday, March 14th. Both clubs intend to open on Wednesday at their regular times. Thank you and stay safe.
A Special Cycling Event
One word describes what has been called the grooviest event in musical history: Woodstock Travel back with Bob & Lucia to visit the music and the times of Woodstock You better dust off those bell bottoms! SATURDAY MARCH 25 7:30, 9:00, & 10:30
New SMC Director of Tennis
We are pleased and excited to introduce Zuka Mukhuradze as Saw Mill Club’s new Director of Tennis. Previously our Assistant Director of Tennis, Zuka’s tennis pedigree and experience is outstanding. For over a decade, Zuka has worked with some of the top Juniors in the nation and continues to do so still. He founded the Edge Junior Tennis program at the club nine years ago and has grown it into the area’s top instructional destination. Many Edge graduates have gone on to play collegiate tennis, including Division 1 college tennis teams