Celebrate the New Year with the gift of health
Proven Success in Treating: Herniated Disc(s) / Disc Bulges Degenerative Disc Disease Arthritis Stenosis Sciatica Spinal Decompression is a gentle, non-invasive, highly effective therapy that involves stretching the spine using a computer program motorized traction table. Dr. Campbell is offering a Spinal Decompression package of 20 visits to Saw Mill members at a 15% discount, for $850. Please note, this is limited to the first twenty (20) recipients. Most insurance accepted. For availability, please call 914.241.8000. For more information, please visit www.mkminjurycare.com
Thanksgiving Tennis Boot Camp
Thanksgiving Day, November 23 9:30 - 12:00pm Cost: $50/player Location: courts # 1-5 * Open to all levels, members and non members
Attention Members Using permanent lockers
We are pleased to announce the final phase of the ladies locker room renovation. This phase of the job will entail renovating and replacing the actual locker area itself. Due to space restraints from construction, all permanent rental lockers must be emptied of their contents by Sunday, October 29. If you are unable to remove all your contents from your personal locker prior to that time, the club will collect and bag them for you. If this occurs, your belongings will be available for your retrieval at the Front Reception desk of
Flu Shots at Saw Mill Club
Saw Mill Club Monday, October 23 9:00am–12:00pm Saw Mill Club East Wednesday, October 25 9:00am–12:00p A registered nurse from Northern Westchester Hospital Center will be available to dispense Flu Shots. Adults only (18 years or older) please. You should NOT get the flu shot if you are allergic to eggs. If you are pregnant, you should have the shot administered by your doctor. If you become lightheaded or faint when receiving injections, you should have your shot given in a doctors office and not in a community setting.
Take a Bite Out of Hunger!
September is Hunger Awareness Month and Saw Mill Club is helping the Mount Kisco Interfaith Food Pantry Did you know? 1 out of 5 Westchester residents are hungry or at risk of hunger EVERY DAY The Mount Kisco Interfaith Food Pantry provides fresh, nutritious groceries weekly to our hungry neighbors. They provide almost five days of meals to about 700 people each week! How can you help? Support the Mount Kisco Interfaith Food Pantry with a donation of healthy breakfast cereal or oatmeal Bring your donation to Saw Mill Club anytime between September 9th and September
Yoga Open House
This event is FREE to Members and their Guests: Come experience the best Yoga in Northern Westchester! Stay and enjoy our beautiful outdoor space, vendors, healthy eats and our amazing Saw Mill Club yoga community SMC Midsummer’s Eve Yoga Thursday, July 27 4:00–900pm
4th of July Poolside BBQ
Live DJ! Raffles! Hamburgers, Cheeseburgers, Chicken, Hot Dogs, Lemonade and sides from Myong Café 12:30-3:30pm BRING A FRIEND! Your Guest Fee is on Us! Each Adult: $20 Each Kid: $15 (Kids under 3 are FREE)
Kids on the Run
6 Weeks of Non Competitive running activities to motivate your child to become runners! with Lucia We provide a fun running environment mixed with games and nutrition talks. We provide a fun running environment mixed with games and nutrition talks, but most of all, Make new friends! Saturdays 9:00–10:00am Fox Lane HS Track July 8, 15, 22 & 29 Aug 5, 12 For information Contact KGoldring@sawmillclub.com Whole season: $100 (sibling discount: $90) Drop in rate: $ 20
New For Summer!
CYCLONE GX a 60 minute circuit class with Bente. Cycling, Smartbells, Dumbells & Bands 2 Studios. 1 Great Workout! Get it ALL. Get it DONE! Wednesdays 5:00-6:00pm Starts July 12
Show Dad He Means the World To You
60 Minute Massage: $90 (reg: $100) 90 Minute Massage: $140 (reg. $150) Gift Certificates Available At All Reception Desks or Call (914) 241-0797 Offer expires 6/18/17 * Restrictions apply