Meet Ms. Marissa Shea, the newest addition to Saw Mill Club Preschool.
Marissa will join the Explorers class for a year of fun, learning and discovery. Marissa received her degree from Teachers College at Columbia University and has many years of experience teaching young children in a classroom setting. She is an organized, child-centered, warm person who is passionate about working with children. Currently, she spends much of her time volunteering and giving back to her community. She is beyond thrilled to have the opportunity to be back in the classroom and we feel very fortunate to be able to have her join
Unknot your Neck
Therapeutic Workshop w/ Jillian Movement and Yoga Therapy Balls will help you relieve tight muscles in your neck and learn what freedom feels like! No More: Tennis Elbow Carpal Tunnel Tension headaches Sunday, September 30 12:00–1:15pm Members $35 Non Member $50 Register a Jmukhuradze@sawmillclub.com
Endless Summer Massage
Relax & Renew by the Pool 15 Minute Chair Massage with Ally: $20 Sundays, 10:00am–2:00pm
Summer Chess Camp at Saw Mill Club
This summer, The Westchester Chess School will be holding a series of one week camps at Saw Mill Club. Students can sign up for one week, or up to two weeks. Week 1: August 20–24 Week 2: August 27–31 Click for more info Download Registration If you have any questions contact camp director, Peter Barkman. Phone: 914-271-5325 email: pbarkman2@gmail.com
Celebrate Grads and Dads with Massage
60 Minute Massage: $90 90 Minute Massage: $135 Gift Certificates Available At All Reception Desks or Call (914) 241-0797 Offer expires 6/17/18 * Restrictions apply
Introducing AIReal Yoga
AIReal Yoga uses the hammock as a prop for yoga postures. It was designed for all levels of yoga and all styles of yoga, from gentle therapeutic to power or vinyasa flow. The hammock is used to refine, realign, restore and renew your mat practice, challenging you, and holding you while you flip your hourglass on a journey of self-healing. Deepen your stretch, correct your alignment, refine postures Safely perform inversions. The hammock safely guides you into yoga postures you might have thought impossible. AIReal Yoga is equally beneficial for beginners and advanced students Check out our fundamentals
Healing Workshops with Satveer
Bliss: Yoga and Sound Healing Sunday, April 8 • 5:30–7:30pm This powerful healing workshop provides a unique combination of restorative& meditative styles of yoga combined with the sound healing benefits of Tibetan bowls. Member: $40 Non members $50 Yoga Therapeutics & Yoga Nidra Saturday, April 14 • 12:30–2:30pm Join Satveer for this two phase healingworkshop with yoga therapeutics followed by Yoga Nidra . Members - $35 Non members - $45 Both workshops together: $70 (members only) For more information or to register contact Michelle Briks yogatraining@sawmillclub.com
Winter Storm Closing
Attention Members: The major weather agencies have agreed that the weather conditions tomorrow will be dangerous for our area. Given these warnings, and in the overall interests of member and employee safety, Saw Mill Club and Saw Mill Club East will be closed Wednesday, March 7th. Weather permitting, the clubs will open on regular schedule Thursday, March 8th. Be warm and safe. See you on Thursday.
Thai Yoga Partner Workshop
Loving Touch Thai Yoga Partner Workshop with Mekea Practice the art of compassionate touch and deepen your bond with your partner in this Thai yoga workshop. Come a with your partner, or friend and learn basic Thai Yoga stances and a flow that works the body from head to toe. Sunday February 11 2:00–3:30pm Members: $30/pair Non-Members: $40/pair for more info: Contact Michelle or Mekea yogatraining@Sawmillclub.com
Yoga Teacher Training at SMC
Ohra Yoga's proven training methods are anatomically informed & intelligently sequenced "We rise by lifting others" Our Spring training program, led by Yogini Michelle Briks begins March 7 To learn more or to register contact Michelle at yogatraining@sawmillclub.com Ohra Yoga 200 Hour Teacher Training