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For most of us, technology has made our jobs easier than ever. Computers, cell phones and other devices allow us to get more done in less time no matter where we are. While our minds are more productive, though, this convenience has turned us into the workplace equivalent of couch potatoes. It’s easier than you might think to make physical activity a part of your workday. Use these suggestions to get up from your desk and get moving!   1. Turn your lunch hour into a health break. Instead of heading to the

Strength and conditioning are two of the main pillars for overall health and fitness. While some may not consider it for youths, it is an important part of a healthy lifestyle for all ages. The benefits that a youth can receive from strength and conditioning training are immense. Here are a few to consider:

When you have been doing a particular exercise regimen for a long time it can start to feel like you’re stuck in a rut. You may hit a plateau as far as progress is concerned in weight-loss, toning or building endurance. This is a great time to consider trying something new. Not only will you discover exercises that make a difference in your body, you’ll be ensuring that your health maintenance program will continue for years to come. Try New Equipment Some people make the mistake of performing a very regular exercise

Tennis is a unique sport that utilizes a distinct group of muscles not heavily used in other sports. Playing tennis requires agility, focus, speed and intense hand eye coordination. The best exercises to help you prepare for a good game of tennis include endurance training, footwork drills and stretching of the muscles. 5 Important Exercises for Tennis Players Stretching- Stretching should be the first exercise any tennis player performs before getting ready for a match. When stretching for a game of tennis the mission is to loosen up and stretch the muscles utilized during

Staying physically active is a necessary element to a healthy lifestyle. As our world becomes more sedentary, the opportunities to gain physical movement and burn calories are exponentially rising. With fun and supportive classes that move your body, or small group training, you can make your exercise entertaining! There are also independent movers; those who frequent the gym and know exactly what equipment they need to get a great workout. No matter who you are and what you prefer, there are a multitude of ways to get your physical movement

If you are like most Americans, you spent at least 40 hours per week in the office.  Since your job occupies such a large portion of your schedule, your eating behavior while at work has a huge impact on your health. It is difficult to eat healthy in most workplaces, where coworkers constantly bring in their leftover cupcakes and there is pressure to visit a new restaurant for lunch each day. Utilize the following strategies to improve your diet in spite of this challenging environment. Pack Your Own Meals It is so

When it comes to fitness many people have different goals.  From running a 5K to being able to lift a certain amount.  When it comes to lifting weights there is an idea out there that lifting automatically equals bulking up.  If this is your goal then yes you can bulk up however you can also stay lean, add definition and look great without adding too much bulk. The following tips can help you enjoy lifting weights and see results without adding bulk. Choose a weight that will fatigue your muscles over the

Your first day walking into a gym is similar to your first day of school: You don't know any of the people, you probably don't have a good knowledge base, and someone keeps spilling juice everywhere. One of the wisest decisions you can make when joining a gym is to take advantage of the amenities available to new members. One of the most important of those amenities is a personal trainer. How To Choose Your Trainer All too often, gym members are tempted to seek out the trainer with the most defined

The International Health, Racquet & Sportsclub Association recently named small group training one of the top trends at health clubs. However, it’s likely that small group training will be more than a passing fad because it is associated with some really powerful benefits. It’s Cost-effective Hiring a personal trainer for one-on-one sessions is great and often nets awesome health results. However, not everyone can afford this luxury. At the same time, it's sometimes difficult to get the individualized attention you need to achieve your personal goals in the setting of a larger,