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Summer vacation. It’s probably nearly every kid’s favorite part of the school year! For parents though, it presents major challenges. Summer camp is a solution that many parents use to occupy their time and give them great, constructive things to do. Here are five different reasons why summer camp is great for your kids! 5. Keeping Up With Routines Although it is agreed that kids do need time off, summer break can have pretty tough consequences on their schedules. Think about it. During the school year, your kids wake up at a

Have you ever noticed that car commercials always show cars zipping along on rain-swept streets to show off sporty lines and sleek styling? Reality says your car sits a lot—driveways, parking lots, garages—but you never see car ads where the car just sits, forlorn and unnoticed. You see the same thing with ads for exercise equipment or fitness gyms—supple bodies in fast action, glistening sweat highlighting toned muscles. But today’s bodies, like our cars, sit a lot. We sit at home. We sit in our cars. We sit at our

Swimming is currently one of the most effective workouts in keeping fit. The most important skill for a swimmer to acquire is endurance. The capacity to sustain a high intensity while swimming is vital. With proper guidance, you should be able to have the necessary sustainability practices which will help you keep the energy needed while working out. Good swimming endurance not only ensures you stay fit but also means you get less drained after exiting the water. However, you need to remember that different endurance techniques may vary in

Setting workout goals is one of the most important things you can do for yourself.  In order to track your progress, you really need to know where you want to go. Enter fitness goals. Create Challenging But Achievable Workout Goals The first step is to set a challenge, but achievable goal. You need to know what you want to achieve, but make sure it is not unrealistic.  By setting unachievable goals, you are simply setting yourself up for failure. Don't try to lose 20 pounds in 2 weeks, as this is not realistic,

A fitness club is an opportunity to stretch yourself. Some members join because of the convenience and others for the amenities. Some join to pursue an exercise plan and others to socialize. But, a quality club also offers the chance to rehabilitate following an injury. That is not something you want to do on your own. Listen to your doctor. If you have suffered an injury at work, at home, or on the road, full rehabilitation usually involves some exercises. If you have any musculoskeletal injury, arthritic, or osteopathic condition, some exercise

Looking good is a pain sometimes, literally. You spend hours in the gym, jogging and slogging to get buns of steel and six pack abs but it comes at a price. Strenuous exercise puts your body under an enormous amount of stress and actually damages your muscles. The aftermath of today's workout is often pain, stiffness and loss of flexibility tomorrow. A massage therapy session after your workout is the ideal way to enhance your body's recovery and avoid the day after aches and pain. The effects of exercise A workout session

There are many rewards to exercising on a regular basis: it increases energy, keeps you in shape and gives you a sense of accomplishment. It can, however, become boring after a while if you don’t change your routine. If you are finding that you are getting tired of the same old workout day after day, it may be time to switch things up a bit.

Out of all bodily necessities, sleep is the one that's most often neglected. When we're hungry, we eat; when we're thirsty, we drink. However, when it comes to sleeping, when we're tired, we drink coffee. Lack of sleep can negatively impact health, so it's best for you to get enough.

Becoming comfortable at your health club is an important if you want to meet your fitness goals and enjoy your experience at the same time. We want you to stay active and have fun while you're doing it. In order to help you maximize the benefits of your membership, below are 5 tips that will help you feel more comfortable here at Saw Mill Club. 1. Take our Smart Start Orientation The first step is getting to know each other! Our Smart Start Member Orientation is not only a great opportunity to