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Most people intend to exercise on a regular basis but few actually do it. They usually come up with a litany of excuses. Those excuses need to stop. Whenever you begin to skip your work outs and justify doing so by using any of the reasons listed below, you need to realize that you are lying to yourself. Stay true to the fitness promises you made to yourself and you'll be on your way to a fit and healthy body. I'm Too Tired Whenever you feel too groggy to exercise, remind yourself

Group exercise is great way to get started with an exercise routine. If you've been reluctant to exercise regularly because you don't find the motivation on your own, group exercise may be the answer. As long as you are willing to work hard and have a good time, you can get a lot of benefits from group exercise that you may not get with individual exercise. Proper instruction Trained workout instructors design safe, effective workout environments and provide guidance for both new and veteran class members to exercise the right way. With

If you are pregnant and are looking for ways to stay fit and relax you may want to consider taking yoga classes. Yoga can help you prepare for labor, maintain your health, and relieve anxiety. The practice of yoga can also help keep you limber, and improve your balance and circulation throughout your pregnancy with little impact on your joints. To help make your decision on a yoga class, take a look at the benefits for you during pregnancy. Improve balance and strength. Yoga is best for anyone that is looking to

Are you looking for a few great ideas for living healthy? How about five healthy alternatives for some of the most common junk foods. By changing the way you eat, you can achieve your goal of healthier living. These five alternatives will get you started on the right track. Trade out those potato chips and dip. Instead of greasy chips and fatty dips opt for multi-grain pita chips and hummus. This alternative is also better than tortilla chips and salsa. Whole-grain pita ships tend to have less saturated fat than regular

Spinning is a type of indoor cycling in which programs are offered by trained instructors. Most classes do not take long and may last for about 40-60 minutes. It is an indoor aerobic workout set to music and the workouts are led by a certified instructor. Spinning is great for those who need a motivating workout yet do not want to be extremely vigorous and prefer to set their own pace. This can be enjoyed even if you are not an enthusiast of fitness programs as there are no complex

Ah, tennis. Hot, sweaty courts, tanned shoulders and the "Pop!"of a solid serve. No matter what level you play at, tennis provides a fun, active way to release stress and stay fit. But did you know that there are more benefits to tennis than meets the eye? Engaging in regular tennis matches or lessons offers many hidden health benefits. Physical Benefits of Tennis Increased Brain Capacity: When you play tennis, you must be alert and ready to make split second decisions on where to place the ball. Some studies show that this

Looking to improve your reaction time on the tennis court?  From drills to visualization to specialized workouts, there are plenty of ways to do it. Speed As a tennis player, you know that being able to move quickly is essential.  Moving from one sideline to the other demands agility and speed, and to be successful you must also have a quick reaction time. It only takes a second for the ball to get past you. You will want to add both cardiovascular training and strength training into your workouts, but another essential way

Zumba is a fitness program in which fast and slow rhythms dance moves are incorporated into Latin music. Resistance training is emphasized in this aerobic training. However, you are cautioned not to get so caught up in the dancing and forget how to maintain proper technique. If you are new to this aerobic training, you might wonder what to expect to Zumba classes. The classes begin with a dynamic warm up by all the participants and end with cool moves and static stretching. Each song introduces a workout portion and

Pattie is doing WHAT? Spin Thursdays with Patti