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If you've been in our club room lately, you've probably seen the Technogym logo on our most advanced equipment

Back in high school and college, life seemed easy. No matter how much home work you had to do, there was always plenty of time left in the day. It was easy to look at working adults and say that you would never get so focused on work that you neglected to exercise. It was also really easy to blame them for not making time for things outside of work. You find out once you get out into the work world that it is not exactly what you expected, from

If you've been in our club room lately, you've probably seen the Technogym logo on our most advanced equipment

Workout Safety Tips There is no question that regular workouts can help you live a longer, healthier life. However, too many people end up sabotaging their workout routine by not following some basic safety tips, resulting in injuries that may end their routine almost as soon as it begins. By following these simple tips, you can not only keep your workout safe, but actually make it more effective as well. Start Out Slowly You do not want to start your exercise routine too hard, too fast or too soon. The best tip for

It's that time of year again, safety season. While swimming is one of the most enjoyable forms of exercise, and a swimming pool is like an oasis in the summertime, there are certain safety tips you should follow in order to make your swim as safe as it is invigorating. First of all, congratulations are in order. Your decision to do some laps in the pool is one of the smartest choices you can make because swimming improves your life in every possible way. According to the Center for Disease Control (CDC)

Achieving the right balance between proper diet and exercise is essential for good health, weight maintenance and weight loss.  While fats and fatty foods have long been viewed in a negative light, natural fats have a number of wonderful benefits for your body.  As you explore the vast array of equipment, exercise classes and training resources that are available, you have to make sure that you're giving your body all the nutrients that it needs. Good fats are essential for keeping the joints lubricated, promoting optimal brain functioning and supporting the various

Heading off to the gym? If you keep a gym bag in your car for those after work trips to the gym, you will want to make sure it is stocked with everything you need for your workout. Nothing worse than getting there and realizing you left something important behind. Here is a list of 5 things you shouldn't leave home without: 1. Appropriate attire. Seems obvious, but don't underestimate the need for gym clothes that are comfortable and fit well. When you are actively moving about, you want your clothes to stay