Sound Bath and Meditation Workshop
Join Brittany Simone for a 1.5-hour immersive sonic journey to help deepen your connection to self.
Take a Minute
Mindfulness and meditation workshop that will lead to personal growth and development. led by John Baitsell Jr. You are invited to a FREE intro session Sunday, Nov. 7 4:00pm OR Wednesday, Nov. 10 10:30am Join us for a series of guided conversations/discussions designed to help us learn how to better navigate our day to day stressors and be more open and accepting of ourselves and of others. John brings over 20 years of experience facilitating and exploring meditation and mindfulness. Register on the SMC app or by e-mailing Kathleen kgoldring@sawmillclub.com
Flu Shots
Saw Mill Club: Tuesday, October 15, 9:00am–12:00pm Saw Mill Club East : Wednesday, October 15, 9:00am–12:00pm Cost: $20.00 (Cash only) A registered nurse from Northern Westchester Hospital Center will be available to dispense Flu Shots. Adults only (18 years or older) please. You should NOT get the flu shot if you are allergic to eggs. Available vaccines are both regular and high dose (for ages 65 and older). Both preservative free and latex free.If you are pregnant, you should have the shot administered by your doctor. If you become lightheaded or faint when