Top 3 Reasons For Setting Fitness Goals
Top 3 Reasons for Setting Fitness Goals 3 reasons why you must set fitness goals Imagine two scenarios. In the first, Brett scores a great deal on a gym membership. He goes to the gym twice a week and works out for about an hour. He likes the gym but gives it no further thought. After a couple of months, he gets busy and stops going. In the second scenario, Ann goes to the club with the goals of losing two pounds every two weeks and reducing her stress. Her goals give
Kids on the Run – Saw Mill Club East
Age-appropriate fitness activity for girls and boys 6-10 years old to reap the physical and emotional benefits of exercise in a fun and non-competitive environment! New Groups Starting October 2! 6 week program for kids 6–10 years old Fridays 4:30–5:15pm $60 for members $120 for non-members Contact East Fitness Director Kris Geier: Phone: 914-752-6910 Email: kgeier@sawmillclub.com
Member Testimonial – Swim Lessons
I just wanted to share how taking swim lessons with Jeff has changed my life
Low Impact Workouts: They’re safer and more effective than you think
When done properly, low impact workouts can be just as intense as high impact routines, but are much safer to do. Prevent future problems from occurring.
The weightless exercise routine
The weightless exercise routine We all want to try and keep after our fitness regime as best as possible but there is the matter of being able to carve time out from our day. There is never enough time for most everything we need to do. Lucky for you there are several "weightless exercises" you can do when you can't make it down to the gym to do reps. Wall Sit Much like it sounds, this exercise is a great way to strengthen the legs without the need for machines. Stand with your
Saw Mill Club East Performance Athlete Training Programs
Saw Mill Club East Performance Athlete Training Programs BE BETTER THAN THE COMPETITION with Tyler Heidgerd Performance Trainer Beginner Athlete Program (Ages 10-13) Elite Athlete Program (Ages 14 & Up) Contact Kris Geier for more information: Phone: (914) 752-6910 Email: kgeier@sawmillclub.com