(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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SMC East

Your smile can help save a smile! Tuesday, Oct.23 5:00–8:00pm Update your professional or social media look with a fantastic headshot from Jamie Kilgore Photography. A portion of the proceeds will be donated to Operation Smile*. Participants will also receive $300 toward a family portrait session. Price: $279 to reserve call 914-232-3642 or sign up at the front desk and we will contact you to schedule. *Each year Operation Smile performs FREE reconstructive surgeries for children suffering from these facial deformities. www.operationsmile.org  

Try something new that can balance your mind, body and soul! at Saw Mill Club East with Suzanne Learn how to move with intention and calm the mind in this 6-week workshop.  Tai Chi has been practiced for centuries as a way to relieve stress, refocus the mind, and gently strengthen the body. We will learn a series of movements, a sequence of breathing exercises (Qi Gong) all followed by deep relaxation. Wednesdays 12:00pm September 12–October 17 Cost: $120 for all 6 sessions To reserve your spot, register with Jillian

What is it? A high-intensity 13- station 55 minute fitness contest under the supervision of an SMC Personal Trainer. If you successfully complete the Gladiator Challenge in 55 minutes, you'll receive the coveted long sleeved Gladiator workout shirt for free. How do I find out about the specifics of taking the Gladiator Challenge? Ask a Personal Trainer or at the Fitness Desk for a description of the Gladiator Challenge and rules. Then start training for the Challenge. Description Flyer What does it cost? Your 1st Gladiator Challenge attempt is FREE. Subsequent attempts are $15 each. How can

Great News! Saw Mill Club East is pleased to announce the appointment of Jillian Mukhuradze to the newly created position of Yoga Director. As a top instructor in Westchester over the past 8 years, Jillian has become known for her masterful and creative classes.  She possesses training, knowledge and a passion for all forms of yoga that sets her apart. This expertise led her to be honored as a Lululemon brand ambassador.  Jillian is elated to call Saw Mill Club East home and looks forward to meeting and introducing herself to

Yoga 101   with Wendy Hagen, ERYT 500 hr You’ve heard all the buzz about the benefits of Yoga, but you may feel uncomfortable going right in to an Open-Level class. Created specifically for students with absolutely no yoga experience who are interested in safely building flexibility, stamina and strength. You’ll learn proper alignment and simple modifications of some of the most common poses and breathing techniques. We will move at a slower pace than regular classes and time will be given for Q& A. This is not a series, however, feel free to attend all

Attention Marathon Runners, Cyclists and Triathletes FREE Running Clinics with Spartan Race World Champion John Hirsch at Saw Mill Club East Friday, September 16th 7am & 11am Saw Mill Club is proud to support Team Continuum in their ongoing efforts to help pediatric cancer patients families' immediate financial needs. Founded in 2003, Team Continuum has raised millions of dollars to provide groceries, housing, school supplies, utility bills, toys and so much more to families in need so they can focus on the most important thing, their child’s treatment. With guaranteed entry to many of the world’s