It’s Time To Celebrate Dad!
Father's day is June 20!
Deep water Workout
with Master Trainer,Genoeffa Palumbo Deep water training is a no impact workout using flotation devices to build muscular strength and endurance as well as challenge your balance.You do not need to know how to swim to participate. Wednesdays 11:30amFridays 11:30amClasses meet in the Pool Area Drop in $30Monthly Unlimited: $7510 pack: $200 At Saw Mill Club East
Halloween Zumba Party at Saw Mill Club East
5th Annual Halloween Zumba Party Saturday, October 26th11:00am—12:00pm Come in costume!Guests are free with a member!
Flu Shots
Saw Mill Club: Tuesday, October 15, 9:00am–12:00pm Saw Mill Club East : Wednesday, October 15, 9:00am–12:00pm Cost: $20.00 (Cash only) A registered nurse from Northern Westchester Hospital Center will be available to dispense Flu Shots. Adults only (18 years or older) please. You should NOT get the flu shot if you are allergic to eggs. Available vaccines are both regular and high dose (for ages 65 and older). Both preservative free and latex free.If you are pregnant, you should have the shot administered by your doctor. If you become lightheaded or faint when
Mother’s Day Special
Step with Melanie Sunday, May 12 at 9:30am at Saw Mill Club East
Zumba Party to benefit the Leukemia & Lymphoma Society
Saturday, November 17 3:00–5:00pm at Saw Mill Club East Featuring: Helen Ansari Juan Frisancho Bernadette Matta Genoeffa Palumbo Shahidah Beltran Prats Alena Shifrin Bea Jasienowski Heather Schlecter Kerri Weinstein Janielle Rodriguez Price: $30 per ticket, includes two Raffle stubs, payable by check only made to LLS all proceeds to benefit the Leukemia & Lymphoma Society Donations can be made at any time HERE
Halloween Zumba Party at Saw Mill Club East
Saturday, October 27 11:00am—12:30pm 4th Annual Halloween Zumba Party! Come in costume! Bring a guest for FREE! Hosted by Bernadette featuring Saw Mill Club Zumba Team
SMILE! at Saw Mill Club East, Tuesday October 23
Your smile can help save a smile! Tuesday, Oct.23 5:00–8:00pm Update your professional or social media look with a fantastic headshot from Jamie Kilgore Photography. A portion of the proceeds will be donated to Operation Smile*. Participants will also receive $300 toward a family portrait session. Price: $279 to reserve call 914-232-3642 or sign up at the front desk and we will contact you to schedule. *Each year Operation Smile performs FREE reconstructive surgeries for children suffering from these facial deformities. www.operationsmile.org
Tai Chi for Improved Health
Try something new that can balance your mind, body and soul! at Saw Mill Club East with Suzanne Learn how to move with intention and calm the mind in this 6-week workshop. Tai Chi has been practiced for centuries as a way to relieve stress, refocus the mind, and gently strengthen the body. We will learn a series of movements, a sequence of breathing exercises (Qi Gong) all followed by deep relaxation. Wednesdays 12:00pm September 12–October 17 Cost: $120 for all 6 sessions To reserve your spot, register with Jillian
Be a Gladiator
What is it? A high-intensity 13- station 55 minute fitness contest under the supervision of an SMC Personal Trainer. If you successfully complete the Gladiator Challenge in 55 minutes, you'll receive the coveted long sleeved Gladiator workout shirt for free. How do I find out about the specifics of taking the Gladiator Challenge? Ask a Personal Trainer or at the Fitness Desk for a description of the Gladiator Challenge and rules. Then start training for the Challenge. Description Flyer What does it cost? Your 1st Gladiator Challenge attempt is FREE. Subsequent attempts are $15 each. How can