Low Impact Workouts: They’re safer and more effective than you think
When done properly, low impact workouts can be just as intense as high impact routines, but are much safer to do. Prevent future problems from occurring.
The weightless exercise routine
The weightless exercise routine We all want to try and keep after our fitness regime as best as possible but there is the matter of being able to carve time out from our day. There is never enough time for most everything we need to do. Lucky for you there are several "weightless exercises" you can do when you can't make it down to the gym to do reps. Wall Sit Much like it sounds, this exercise is a great way to strengthen the legs without the need for machines. Stand with your
How Technogym Enhances Your Trainer Relationship
[av_one_full first] [av_textblock size='' font_color='' color=''] [/av_textblock] [/av_one_full][av_one_full first] [av_textblock size='' font_color='' color=''] How Technogym Enhances Your Trainer Relationship If you've been in our club room lately, you've probably seen the Technogym logo on our most advanced equipment
MyZone. Now at Saw Mill Club.
Want to learn more about MYZONE? Contact Fitness Director Kathleen Goldring: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com
How to get your cardio in without running on a treadmill
Cardio is an important part of any exercise program, and you should include between 30-90 minutes of blood pumping movements three to five times a week.
TechnoGym: It’s Lifestyle Management
With Technogym, you now have the tools necessary to learn to manage your time and workouts. While it doesn’t feel like it when you are young, if twenty or thirty minutes are all you have to spare that is enough. It’s about lifestyle management.
SMC Information Series… 5 Great Lower Back Exercises
5 Great Lower Back Exercises The lower back is one of the easiest parts of the body to injure, whether at the gym, at play or at work. So when it comes to this particular body part, an ounce of prevention really is worth a pound of cure. These guidelines will help to strengthen the lower back with minimal risk of injury, but as always, ask a physician before engaging in any new exercise program. First, Stretching Exercises Stretching exercises are a good idea before the start of any physical activity, especially a
SMC Information Series… 5 Lean Foods for Weight Loss
Losing weight, attacking the body composition, is largely about focus, habits and knowledge. Losing weight involves a combination of regular exercise and eating the right foods. A plan which incorporates both of these elements will not only help you achieve your weight loss goals, but it will also dramatically increase your energy levels. Lean proteins and complex carbohydrates are especially beneficial in that they keep you feeling full and have high nutritional value. Here are some excellent foods which will help with weight loss: Egg Whites For years, eggs have been wrongly dismissed