Yoga for Osteoporosis & Bone Health
Workshop with Mekea Saturdays January 21 & 28 at 11:00am Osteoporosis can lead to painful bone fractures. Yoga is the perfect therapy for osteoporosis and bone loss because Yoga can strengthen bones and encourage bone growth without endangering joints. In this 60 min. workshop learn poses that can keep your bones strong and stable while building balance. Open to all levels and no prior yoga experience necessary $30 for 1 $55 for both Sign up on the SMC App Contact Mekea yogatraining@sawmillclub.com
Learn Pickleball Quick
A fast-moving introduction to learning how to play Pickleball in a fun clinic format. In most cases, you will be playing the sport after just one or two sessions. Wednesdays 7:00–8:00pm Jan.18, Feb. 1 & 15 Max: ppl : 8 Min: 4
New! Yoga for Men
Thursday Mornings 6:30–7:30 am with Lou at Saw Mill Club East
Holiday Gnome Workshop
with Bea Saturday, Dec. 10 1:00 pm Get into the holiday spirit with a Seasonal Gnome-making workshop! A fun family event! No Artistic talent needed.Just the desire to have fun! Bea will take the time to guide you step by step to complete your very own take home masterpiece. 20 person limit $28 per gnome includes materials & instruction Bea has been successfully creating and selling her specialty crafts for over 40 years Sign up on the SMC App pre registration required
41st Annual Men’s Century Doubles Classic
For the Curtis Cup December 17–18, 2022 Combined Ages of Partners must be 100 or above Entry Fee: $225 per Team – Masters Division ( Open) $225 per Team – Club Division Entry Deadline: Friday, December 9, 2022 Draw: Masters Division limited to 16 teams. Enter or for more info, contact : Zuka Mukhuradze, or 914 733-4007 or Tennis@sawmillclub.com Download Registration form
Holiday Gnome Workshop
with Bea Get into the holiday spirit with a Seasonal Gnome-making workshop! A fun family event! Friday, Nov. 11 1:00–2:30pm No Artistic talent needed. Just the desire to have fun! Bea will take the time to guide you step by step to complete your very own take home masterpiece. 20 person limit $28 per gnome includes materials & instruction Bea has been successfully creating and selling her specialty crafts for over 40 years Register with Kathleen: KGoldring@sawmillclub.com or Bea: BJasienowski@gmail.com pre registration required