Barre Teacher Training with Nancy
Barre Teacher Training with Nancy Take your Barre practice to the Next Level! Train to teach or just to maximize your workout. For anyone who wants to improve their barre practice or learn the fundamentals to become a teacher. Wednesdays- 12:00pm – 2:00pm (in Studio C) Session 1: The Basics Jan 6th Jan 13th Jan 20th Jan 27th Feb 3rd Session 2 : The Details Feb 10th Feb 24th Mar 2nd Mar 9th Mar 16th Space is limited to six students $100 deposit to secure your spot Open to members and non-members For details contact Nancy: ncsinger@optonline.net
What are YOU Doing on Thursdays? Tabata Cardio & T25 Strength
Tabata Cardio & T25 Strength Thursdays with Carrie Tabata Cardio 6:15am T25 Strength 6:45am What are YOU doing Thursday? 25 Minutes of Intense Cardio and 25 minutes of Pure Strength. Non Stop Workout is Non Stop Fun! Contact Group Exercise Director Kathleen Goldring for more information: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com
No Excuses. No Regrets! New GE Class…Core Endurance
No Excuses. No Regets! New Group exercise class Core Endurance with Andrew No Excuses. No Regrets! New class! Sunday 9:00am Monday 9:30am Push you outside your comfort zone. Train like an athlete with functional movements, jump rope, medicine balls and weighted bars. With increased intensity, we’ll make you faster and stronger. For more info, contact Group Exercise Director Kathleen Goldring: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com
Dance Till You Feel Better! Party in Pink!
THE ZUMBA® GLOBAL RESEARCH GRANT FOR BREAST CANCER PREVENTION
MyZone. Now at Saw Mill Club.
Want to learn more about MYZONE? Contact Fitness Director Kathleen Goldring: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com
Modern Moms enjoying A Modern Mother’s Day
Modern Moms enjoying A Modern Mother's Day • Saw Mill Club
Special Zumba Filming at Saw Mill Club
Alena Shifrin came to Saw Mill Club after moving here from Chicago in 2010. After seeing a Zumba® class taught by Shahida Ansari, she was instantly intrigued. " It looked like so much fun." She had to give it a try. After intense sweating in her first class she recognized that this was also a workout!Alena says, "A huge benefit here at Saw Mill is having such great nursery care and convenience." Knowing that her kids were well taken care of made it easy for Alena to concentrate on her classes. Zumba, plus
Flight School 2.0
FLIGHT SCHOOL 2.0 with Michelle Saturday, March 21 12:00–2:00pm In this 2 hour workshop, learn to fine tune, align, and integrate the muscles needed for successful inversions and arm balances. With the intention of courage, fun, and overcoming obstacles, we will play, explore, and build core strength as we learn to fly. Price: $25 members $35 non-members Please contact Group Exercise Director Kathleen Goldring: Phone: (914) 733-4054 Email: kgoldring@sawmillclub.com