Live DJ Wednesdays Return!
Summer Kickoff! Generation X Party! Rescheduled for JULY 19 All your favorites from the ‘80s and ’90s 9:30am Power Shred w/ Carrie 10:30am Kardio Kombat w/ Juan
New Afternoon Group Exercise Classes
New in the Afternoon HIIT Trampoline! w/ Kathleen Mondays 3:45-4:30pm Feel like a kid again! Great Cardio: Soft on the knees Great Core: all over workout Tabata Cardio w/ Carrie Thursdays 4:30-5:15pm
NEW! PiYO
NEW! Coming March 3 PiYO with Sara Fridays 7:00am Tone/shape your whole body with this Pilates/Yoga fusion strength building workout! Using light weights, magic circle, a yoga mat and a ball, work your core and muscles all while listening to energizing music. Leave class feeling accomplished, strong, and ready to tackle the rest of your day. All levels.
Kaibo – with Juan and Kerri
New Class! Kaibo with Juan & Kerri Jab, Jack & Jam to a new you! This fun new take on kickboxing will be your new favorite mid week pick-me-up Wednesdays 10:30am
Save Your Soles – Yoga Workshop with Therapy Balls
Save Your Soles! Yoga Workshop using Yoga Tune Up Therapy Balls w/ Jillian Feet can be the Root of all Pain Plantar Fascitis Muscle Cramps Knee Stability IT band Tension Collapsed Arches Why stand for "pain" when you can Save Your soles"?
Spin Bike Sale… Only a Few Left!
Star Trac Blade Ion bikes are moving out to make room for our new Technogym Group Cycling program If interested in purchasing the Blade Ion, please contact Kgoldring@sawmillclub.com Only a few left $600
SMC The Iceman is Coming… Discover Your Inner Power!
WIM HOF is “iceman” - a health and wellness expert. He uses scientifically-proven breathing, meditation and cold therapy to make his body, health, and life stronger. Discover your inner power!
New Group Ex Classes for April!
New Group Exercise Classes at Saw Mill Club for April! Check 'em out!
Barre Training Beginners Workshop
Barre Training Beginners Workshop with Denise Learn the basics of Barre with a slower pace and detailed explanations of form and technique. Great way to transition into open level classes. Perfect for anyone brand new to Barre, working through an injury, or physical limitation. $25 per class Limited spots Pre-register using the SMC App or contact Kathleen Goldring: Email: kgoldring@sawmillclub.com
Quickstart Weightloss Program Starting Feb 1st!
Begins February 1st! Weightloss: Drop Inches! Gain Energy! Action: Keep Motivated with Group Support! Nutrition: Guided Low Glycemic Eating Plan. Training: Fitness with Your Own Personal Trainer