Be a Gladiator
What is it? A high-intensity 13- station 55 minute fitness contest under the supervision of an SMC Personal Trainer. If you successfully complete the Gladiator Challenge in 55 minutes, you'll receive the coveted long sleeved Gladiator workout shirt for free. How do I find out about the specifics of taking the Gladiator Challenge? Ask a Personal Trainer or at the Fitness Desk for a description of the Gladiator Challenge and rules. Then start training for the Challenge. Description Flyer What does it cost? Your 1st Gladiator Challenge attempt is FREE. Subsequent attempts are $15 each. How can
Fam Bam! Workout Jam!
Benefit for Foster Kids in Westchester Mother's Day Sunday, May 13 A full morning of pre-brunch activities for the Family! 8:00am We are Family- Power Cycle with Alena 8:30am Barre with Abbi 9:00am **Not your Mother's circuits!!** with Carri/ Bente, Alena, 9:30am Piloxing with Brittany 9:30am MOMS Cycle Video with Kathleen- 9:45am **FAMILY Circuit** bring your kids!!! with All Instructors 10:30am Zumba- with Bea & Alena 10:30am SPECIAL!! Cardio Tap with Kerri All participants are encouraged to bring items for Foster kids in Westchester Socks, Undies, PJ's girl and boy, ages 0-13 Guests FREE with donation to the Foster Care collection
New to SMC: Learn ‘n’ Burn
New to Group X? Turn intimidation into Pure FUN! Each class will introduce 2 different tools we use in our Group X classes. First: you learn • Then: you Burn! Small doses. Slower pace BOSU, TRX, Smartbells, Piloxing, Gliders, Mini Trampoline, Weighted Balls, Resistance bands, Resistance tubing and more! All levels welcome! Wednesdays 10:30–11:15am
Re-“Cycle” for Organ Donor Awareness
APRIL IS NATIONAL DONATE LIFE MONTH Join Lucia and the Transplant Team at Westchester Medical Center, Flagship of the Westchester Medical Center Health Network. to Re-“Cycle” for Organ Donor Awareness Saturday, April 14 10:30am Requesting donations of $25/bike Proceeds to Benefit the Living Donor Transplant Program at Westchester Medical Center Can’t participate, but still want to donate? Visit https://goo.gl/Nb1Dkz
Riding for a Healthy Heart
Join Bob, Allison & Lucia Saturday, February 10 7:30am, 9:00am & 10:30am Explore your LOVE for cycling and wear RED in honor of Heart Health Awareness Month
A Music Exercise with Bob
Join Bob –our Video Specialist– in a celebration of Art, Music & Exercise as the Metropolitan Museum meets the Cycle Room! Saturday, February 3 7:30am at Saw Mill Club Sunday, February 4 8:00am at Saw Mill Club East
Centering Skills Workshop with David Regelin
‘Locate your Center and relate to your circumference’ Through dynamic movement and exploration you will learn self adjusting techniques that will refine and transform your yoga practice and your perspective. Concepts that describe how the body is designed to fit together will be illuminated as you breathe and move through a sequential asana practice. Part lecture, part movement, part exploration. Saturday, November 18 12:00–2:00pm members: $40 non-members: $50 Register before November 8 to receive a discount For more info, contact Michelle yogatraining@sawmillclub.com David Regelin is a traveling yoga teacher, he is based in New York City. David is a powerful voice,
Cardio Tap with Kerri
IT'S FINALLY HERE! Strap on your old tap shoes and join us! From beginners to experienced. Lively Fun class of dance cardio. We teach the steps— you bring the Style! Sneakers OK THURSDAYS 10:30–11:30am
Positively Pink at the Barre
Join the whole Barre Training team for a special day of fundraising for Breast Cancer Awareness Thursday October 26, 10:30am class Meet the whole team as they rotate thru the workout. $25 to participate in Class $25 for a Positively Pink at the Barre tank. All monies donated to NWH Breast Institute Stand by your Barre Instructor Team as they Stand Up to Cancer!
Spin for Breast Cancer Awareness
with Fabulous Instructor, Lucia Luppino October 21 10:30am 30 bikes available $20 a bike 100% of proceeds donated to Northern Westchester Hospital’s Breast Institute To reserve a bike, please call Whitney Wasserman at 914-242-8382 or email wwasserman2@northwell.edu