Fear the Feast: Thanksgiving Day schedule
GX Studio: 6:45am Turkey Tabata with Carrie 8:30am Get Carved with Carrie 9:30am Thanx not Spanx! with Bente 10:30am Zumba Love with Alena Group Cycle: 6:30am Virtual SPRINTS-25 8:00am Ride to Get TUFF, Not STUFFED! with Allison 9:00am Virtual SPRINTS-25 9:30am Mercy Ride with Kathleen 10:35am Beginners Plus Ride with Kathleen 12:30am Virtual RPM-40 Barre Training 8:30am BarreXpress with Denise 9:30am BarreXpress with Denise
Stand by your Barre Instructor Team as they Stand Up to Cancer!
Thursday, October 25 10:30am Join the whole Barre Training team for a special day of fundraising for Breast Cancer Awareness Meet the whole team as they rotate thru the workout. $25 to participate in Class All monies donated to 2Unstoppable A Cancer organization devoted to encourage and support physical and emotional fitness during and after cancer treatment. Sign up in class or at the front desk For more info 2unstoppable.org/our-mission/
Halloween Zumba Party at Saw Mill Club East
Saturday, October 27 11:00am—12:30pm 4th Annual Halloween Zumba Party! Come in costume! Bring a guest for FREE! Hosted by Bernadette featuring Saw Mill Club Zumba Team
Join OHRA YOGA’s Fall Teacher Training
Join Ohra Yoga’s 200 hour RYS Fall Teacher Training program. Program Starts October 19 8 month Weekend/evening program Only a few spots left!!! contact Michelle to be a part of this enriching experience yogatraining@sawmillclub.com ‘Come as you are, leave as you’ve never been before’
NEW! Saturday Theme Rides with Margaret
Saturdays @ 10:30am Join SMC's newest Group Cycle instructor, Margaret for Theme Rides each Saturday in October October 6 Selena Gomez vs. Justin Bieber October 13 Latin Rhythms October 20 Taylor Swift vs. Kayne West October 27 HALLOWEEN!
Yin Yoga Workshop – Sunday, October 7
Fall Equinox Wellness Workshop Yin Yoga for Autumn with Jaime Roche Sunday, October 7 5:30–7:30pm members : $25 non-members: $40 According to Traditional Chinese Medicine each season brings it’s own energetic quality. Autumn identifies with the metal element, which cultivates the movement of letting go and enriching ourselves, by pulling inward and finding meaning. In this two hour workshop students will engage in a Yin series specifically related to the season of Autumn and the element of Metal. Asanas will focus on stimulating the lung and large intestine meridians helping to strengthen respiratory function, improve digestive health
New GX Studio Grand Opening!
Join us on Saturday, September 29 for the opening of our newly renovated GX Studio! Class Schedule 8:00am Boot Camp with Carrie 9:00am BYOB with Bente 10:00am Core Express with Bente 10:30am Zumba with Shahidah
Saturday Medium Studio Schedule
Medium Studio Schedule 8:00–8:45am Power Shred 8:30–9:25am Barre Training in Studio B 8:45–9:30am BYOB 9:30–10:15am BarreXpress 10:15–11:00am Cardio Sculpt 11:00–12:00pm Zumba We are almost there! Big gym Studio expected to open September 30th! Thank you for your patience See Flyer
Tai Chi for Improved Health
Try something new that can balance your mind, body and soul! at Saw Mill Club East with Suzanne Learn how to move with intention and calm the mind in this 6-week workshop. Tai Chi has been practiced for centuries as a way to relieve stress, refocus the mind, and gently strengthen the body. We will learn a series of movements, a sequence of breathing exercises (Qi Gong) all followed by deep relaxation. Wednesdays 12:00pm September 12–October 17 Cost: $120 for all 6 sessions To reserve your spot, register with Jillian
Part Cycle with Alena
Sleep in a little or get a workout in before Brunch! 45 minute Group Cycle to make you smile on a Sunday! Sundays 11:00–11:45am