Cardio Tennis
Tennis Professionals are ready to put you through the test! Tuesdays 11:30am–12:30pm Saturdays 8:00–9:00am $28Advance sign up is requiredPlease Email 24 hrs in advance to reserve your spotTo sign up please contactTennis Office Manager Oksana Mikhailovaor Tennis Director Zuka Mukhuradze
Tennis Boot Camp
Thursday, July 4th9:30 to 12:00 That’s right! 2 ½ hours of Tennis & Music with your favorite pros. Fee: $50 RSVP: Zuka: zukatennis@sawmillclub.comor Oksana: oksana@sawmillclub.com
Introducing AIReal Flow
Ground and Soar Introductory Classes Mondays, 10:45-11:45June 10, 17 & 24 AIReal Yoga Flow is a modern practice that uses Silks as props to guide and enhance your bodies active recovery experience. The Silks help to stretch and strengthen muscles, improve balance and support healthy spinal function.Learn to trust the silk, step out of yourcomfort zone and experience something new! Member: $45 for all 3 ClassesNon Member: $65 for all 3 Classes
Cardio Tennis
Mondays11:30am–12:30pm $28 per SessionContact Oksana Mikhailova to sign up
Mother’s Day Special
Step with Melanie Sunday, May 12 at 9:30am at Saw Mill Club East
Fitness Buff with Alena
New class starting in May! Mondays & Wednesdays 5:45-6:30am Prepare for a full spread of fitness delights that will increase your cardiovascular endurance and muscular strength. Weight work to sculpt and cardio interval training to burn. All paired with fun club-style music to keep you energized and motivated. Be ready to sweat, sculpt, and smile.
New for kids Grades 5-8: CLUB FORCE
Starting April 10 CLUB FORCE w/ Carrie Games and fun workouts in a Boot Camp style class. Grades 5-8Wednesdays3:30-4:30pm Bring a healthy snack in an environmentally friendly bag or container $50 for a 6 week session- members members: $50non-members: $100 To register, contact Kathleen Limited spots available
Theme Rides with Margaret
Group Cycle Theme Rides for March March 2 — Climb Ride March 9 — Remix Heaven: Tiesto & Coldplay March 16 — Latin Rhythms March 23 — Endurance Challenge March 30 — DJ Battle Part 2: — Kaskade vs. Seeb vs. Alan Walker
New! Hot Pilates
Hot Pilates with Margaret Wednesdays 10:30–11:30am Studio C It’s the Pilates practice you know and love intensified by a room heated to 85-90 degrees. Deep focus on core strength. All levels welcome.
Happy Hips
Workshop with Lara Heimann Saturday, December 1 12:00–2:00pm Whether you are an athlete, yogi, or aspiring mover, you need the largest joints of the body to be mobile and happy! In this class, master mover and physical therapist Lara Heimann, will lead you through fun-ctional sequences that will help your hip joints feel freer so that you move with more ease and zip! Open to all movers and yogis, this class is moderate-challenging. Members: $25 register in advance ( $30 at door -12/1) Non-members: $40