Strength & Mobility for Tennis
FREE! Improve your tennis game by getting in the gym! Agility Drills! Hip Mobility! Shoulder Activation! TRX Stretching! Gear up for the USTA SEASON: win 1 more point • 1 more game • 1 more set ALL levels welcome Thursdays 10:30–11:30am w / Kathleen Group Fitness Director, Personal Trainer & Former 5.0 USTA player Sign up with Kathleen kgoldring@sawmillclub.com or on the SMC App.
Thanksgiving Day Group Exercise Schedule at SMC
Schedule of Group Exercise classes for Thanksgiving Day, 2021
HIIT Circuits
with Tyrell It's FREE! You made it Happen! MEN: this ones for you. No choreographyNo DancingNo expectations PlyometricsCardio StrengthCore Battle Ropes Tues & Thurs7:00–7:45pm
New! BOX20
with Kerri it's Free! 20 quick minutes of Cardio Boxing Fun!Wednesdays at 10:30am Boxing gloves provided
Personal Safety Workshop
Be Prepared For Anything! SaturdayNovember 2312:00–2:00pm Girls only! More than just physical skills: learn about boundaries, aggression, danger, the importance of awareness and avoidance, and how to out-think a potential aggressor. led by Erin O.Krav Maga Black Belt level Instructor Members $40Non-members $50 Sign up by on the APP or emailKathleen Goldring
PILOXING coming to SMC
with Carol! Thursdays5:45pm Starting November 7 All levels welcome!
Halloween Zumba Party at Saw Mill Club East
5th Annual Halloween Zumba Party Saturday, October 26th11:00am—12:00pm Come in costume!Guests are free with a member!
Exclusive for Preschool Parents: Barre Training
Barre Training with Alisha Wednesdays, 9:30am Begins October 16th We are all in this together! Let’s take class and get to know each other and chat about our common experiences raising kids. PLUS- Once a month Whitney Kennedy will host a "Directors Coffee" after class in the loungeParents supporting Parents! No sign up required
Self Defense College Prep
6 Things Every Woman should know before heading off to College led by Erin O.Krav Maga Black Belt level Instructor 6 week course begins October 18 Geared to High School Jr & Sr students Fridays 6:30–8:00pm Members $250Non-members $275 Sign up by on the APP or emailKGoldring@sawmillclub.com
New Class for 5th-8th Graders!
GET STRONG! HAVE FUN! A new Class for Middle Schoolers, 5th - 8th Grade Wednesdays3:30-4:30pm Sept 18 & 25, Oct 2, 16, 23 & 30 Members: $80Non Members: $110Drop in: $20/$25sign up on SMC APPor with Group Exercise Director Kathleen Goldring