Childhood Obesity…. Know the Facts
Join us in our fight against childhood obesity. This worldwide campaign and contest will bring awareness to millions. Saw Mill Club is competing as a team to raise as many moves as possible for this campaign. The winning clubs get donations from Technogym to their local high school or charity. Ask a Personal Trainer for more information. Let's Move for a Better World! Contact Katie Simco for more information: Phone: (914) 241-0797 Email: ksimco@sawmillclub.com
How to Stay Motivated to Workout in the Summer
Working out during the summer season has since proved to be a tedious task for millions of people all over the world in recent times. Perhaps, many people tend to think that the hardest decision to make in working out is getting into the gym but there is actually more than meets the eye. One requires a high level of motivation for them to be able to work out as desired and achieve the right results. Even if you are working out in the sun or indoors, you have to
How to Prevent Your Workout from Becoming Stale
Do you dread workouts at the gym? Well, that should not be the case because you need to exercise for purposes of getting healthy and fit. Consistency in workouts also helps to ensure your body remains in good shape. There are many strategies which you can employ when you want to spice up your exercises and make them less frightening. Below is a look into some of these strategies: Choose activities which you enjoy doing One of the best ways to prevent your workouts from becoming stale is to go for exercises
The Keys to Picking the Right Personal Trainer
Working with a personal trainer is a great way to jump start your fitness goals. If you've been heading to the gym for months on end without any real results or you've gotten bored with your current fitness routine, working with a personal trainer can help you meet your goals and help your fitness plan get back on track. Before you book your first session, here are four things to consider when you start looking for a personal trainer. There's an art and a science to good personal training, and your
How to Return to the Gym After Child Birth
Body of Misinformation Exercise after childbirth is great for promoting mood stability and keeping your energy levels high. If done the right way, increased physical activity can expedite the healing process, stave off depression and keep you positive and proactive in balancing and managing your new lifestyle. One major challenge that women face, however, is finding ways to get back into the gym and build an effective and feasible workout plan. Consulting With Your Doctor Women will typically need between four and six weeks to recover from the birthing process, before they are physically ready
Why Full Extension Is More Important than Heavy Weights
Body of Misinformation Lifting heavy and with bad form is all too common in gyms. In any given gym on any day, you'll find dozens of enthusiasts tossing around much too heavy weights, groaning as they twist their ways through joint-busting workouts. While all are potentially guilty of this mistake, men are especially prone. Something about male hormones, male ego and the need to be a champ in the gym sends many a wannabe Mr. Universe onto the bench to press a thousand pounds as quickly as possible. Injuries are the least
How to Get Back Into a Fitness Routine
Many people find themselves suddenly realizing that they have lost themselves. Life gets hectic, children are born and you become busy. One thing that suffers is your health and fitness, unfortunately. Making sure that you take care of yourself is an important part of taking care of those that you care about. Getting back into a fitness routine is one of the toughest tasks you might face and it may require a little work. There are several things that you can do to ease back into a fitness routine without