Thanks giving Weekend Yoga Schedule
THURSDAY, NOVEMBER 22: 9:00–10:15am Gratitude Flow (hot) Michelle 10:30–11:45am Restorative (warm) Michelle FRIDAY, NOVEMBER 23: 9:30–11:00am Detox Flow (hot) Michelle 12:00–1:05pm Aireal Yoga: Fit ** (studio C) Michelle 6:00–7:15pm Blacklight Vinyasa: Bohemian Rhapsody Edition SATURDAY, NOVEMBER 24: 7:30–8:45am Hot Power Flow Anna 9:00–10:15am Hot Vinyasa Anna 10:15–11:00am Kids Yoga Jen Hill 10:30–11:45am Honey Flow Sara 10:45–11:50am Intro to Aireal ** 12:00–1:00pm Yoga fit for Seniors (studio B) Diana 12:00–1:00pm Vinyasa Yoga TT 12:00–1:05pm Aireal Yoga: teens ** SUNDAY, NOVEMBER 25: 9:00–10:15am Hot Power Flow Amy 10:30–11:45am Low Flow Lyn 11:00am–12:05pm Aireal Yoga **: Athletes 4:00–5:15pm Restorative Yoga Mekea ** SPECIAL for AIReal Yoga: 10% off the drop-in rate for members! AND Members can bring
AIReal Yoga Thanksgiving Special
Join us for AIReal Yoga this Thanksgiving weekend, November 22–25 Members receive 10% off the drop in rate. Bring your non-member guests to an Aireal Yoga class this weekend and they receive member pricing! Friday,11/23 12:00pm :: Aireal Fit with Michelle Saturday, 11/24 10:45am :: Intro to Aireal with Anna Saturday, 11/24 12:00pm :: Aireal for Tweens* (ages 10-14) Sunday, 11/25 11:00am :: Aireal for Athletes Experience the many benefits of Aireal Yoga using the silk as your fitness prop! Intro to Aireal: New to Aireal Yoga? You will be guided through the practice step by step,
Thanksgiving Boot Camp
Join us & bring your friends! Thanksgiving Day Tennis Boot Camp Thursday, November 22 9:30–12:00pm Courts # 1–5 Open to all levels! Members and non-members! Cost: $50/player To RSVP, please email Tennis Office Manager Patti Hart or Director of Tennis Zuka Mukhuradze
Safety Courses At Saw Mill Club
Saw Mill Club offers an array of Red Cross Safety Courses. We have upcoming Lifeguard Training and Water Safety Instructor Training to help you get a jump start on summer jobs! For further information please contact Aquatics Director Tammy Neubauer Lifeguard Training Water Safety Instructor
Fear the Feast: Thanksgiving Day schedule
GX Studio: 6:45am Turkey Tabata with Carrie 8:30am Get Carved with Carrie 9:30am Thanx not Spanx! with Bente 10:30am Zumba Love with Alena Group Cycle: 6:30am Virtual SPRINTS-25 8:00am Ride to Get TUFF, Not STUFFED! with Allison 9:00am Virtual SPRINTS-25 9:30am Mercy Ride with Kathleen 10:35am Beginners Plus Ride with Kathleen 12:30am Virtual RPM-40 Barre Training 8:30am BarreXpress with Denise 9:30am BarreXpress with Denise
Stand by your Barre Instructor Team as they Stand Up to Cancer!
Thursday, October 25 10:30am Join the whole Barre Training team for a special day of fundraising for Breast Cancer Awareness Meet the whole team as they rotate thru the workout. $25 to participate in Class All monies donated to 2Unstoppable A Cancer organization devoted to encourage and support physical and emotional fitness during and after cancer treatment. Sign up in class or at the front desk For more info 2unstoppable.org/our-mission/
Meet Ms. Marissa Shea, the newest addition to Saw Mill Club Preschool.
Marissa will join the Explorers class for a year of fun, learning and discovery. Marissa received her degree from Teachers College at Columbia University and has many years of experience teaching young children in a classroom setting. She is an organized, child-centered, warm person who is passionate about working with children. Currently, she spends much of her time volunteering and giving back to her community. She is beyond thrilled to have the opportunity to be back in the classroom and we feel very fortunate to be able to have her join
SMILE! at Saw Mill Club East, Tuesday October 23
Your smile can help save a smile! Tuesday, Oct.23 5:00–8:00pm Update your professional or social media look with a fantastic headshot from Jamie Kilgore Photography. A portion of the proceeds will be donated to Operation Smile*. Participants will also receive $300 toward a family portrait session. Price: $279 to reserve call 914-232-3642 or sign up at the front desk and we will contact you to schedule. *Each year Operation Smile performs FREE reconstructive surgeries for children suffering from these facial deformities. www.operationsmile.org
Join OHRA YOGA’s Fall Teacher Training
Join Ohra Yoga’s 200 hour RYS Fall Teacher Training program. Program Starts October 19 8 month Weekend/evening program Only a few spots left!!! contact Michelle to be a part of this enriching experience yogatraining@sawmillclub.com ‘Come as you are, leave as you’ve never been before’
Big Pro Shop Sale!
Today through Sunday Big savings for members. Sale ends Sunday, October 14