Workshops with James
FREE 30-minute workshops
Tuesdays at 10:00am
at Saw Mill Club East
These hands-on workshops will provide basic info on each of these topics and touch on how to best use the fitness center to benefit YOU!
July 16th
Low Back Pain
- Pain when you wake up?
- Suffer from sciatica? Stenosis?
July 23rd
Lifting for Women
- Importance of building bone density
- Afraid of getting “bulky”?
July 30th
Strength for Seniors
- Balance training
- Improve your body armor
August 6th
Injury Prevention
- Common repetitive injuries
- Cumulative injury cycle
Reach out to
Fitness Director Katie Simco
Ksimco@sawmillclub.com
Or register below or sign up at the fitness desk
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