A Music Exercise with Bob
Join Bob –our Video Specialist– in a celebration of Art, Music & Exercise as the Metropolitan Museum meets the Cycle Room! Saturday, February 3 7:30am at Saw Mill Club Sunday, February 4 8:00am at Saw Mill Club East
Back by Popular Demand: Peak Yoga
Empower Yourself and Reach New Heights with Michelle B. Advance your yoga practice as you progress toward next level peak poses As you flow poses are broken down to their key components so you can successfully reach your apex - in this workshop style small group training. Wednesdays 11:15am–12:45pm February 7, 14, 28 and March 6 Members: 4 weeks $120 Drop in $35 See you at the Top! Contact Michelle at yogatraining@sawmillclub.com
Thai Yoga Partner Workshop
Loving Touch Thai Yoga Partner Workshop with Mekea Practice the art of compassionate touch and deepen your bond with your partner in this Thai yoga workshop. Come a with your partner, or friend and learn basic Thai Yoga stances and a flow that works the body from head to toe. Sunday February 11 2:00–3:30pm Members: $30/pair Non-Members: $40/pair for more info: Contact Michelle or Mekea yogatraining@Sawmillclub.com
Yoga Teacher Training at SMC
Ohra Yoga's proven training methods are anatomically informed & intelligently sequenced "We rise by lifting others" Our Spring training program, led by Yogini Michelle Briks begins March 7 To learn more or to register contact Michelle at yogatraining@sawmillclub.com Ohra Yoga 200 Hour Teacher Training
Healing Workshops with Satveer Kaur
Activate your healing potential with Satveer Yoga Therapeutics & Yoga Nidra Saturday January 27 • 2:00–4:00pm Join Satveer for this two phase healing workshop with yoga therapeutics followed by Yoga Nidra (yogic deep sleep). The class is a disciplined form of slow paced yoga where comfortable postures are held for increased duration working and massaging the body’s organs, glandular system, muscles, and nervous system. As the body system is nourished with this therapeutic approach, deep healing is activated throughout the body. You will then be guided though Yoga Nidra, a powerful relaxation method that is
Cardio Tennis and Stroke of the Week are back
Stroke of the Week Mondays 8:00-9:00pm Thursdays 11:00-12:00pm $32/session Cardio Tennis Tuesdays 8:00-9:00pm Sundays 3:00-4:00pm $28/session 5 Packs are available for purchase To sign up please contact Patti Hart - Tennis Office Manager - phart@sawmillclub.com or Zuka Mukhuradze - Tennis Director - zuka@sawmillclub.com
Men’s Century Doubles Classic
38th Annual Men's Century Doubles Classic for The Curtis Cup March 3 & 4, 2018 Combined ages of Partners must be 100 or above Entry Fee: $200 per Team – Masters Division ( Open) $150 per Team – Club Division (3.5-4.0 USTA Rating) Entry Deadline: Saturday, February 24, 2018 Draw: Masters Division limited to 16 teams. Enter or for more info, contact : Zuka Mukhuradze, zuka@sawmillclub.com or 914 733-4007 Patti Hart, phart@sawmillclub.com Download Entry Form
Prenatal Yoga at Saw Mill Club
Now FREE for SMC Members! Tuesdays 11:00am–12:15pm in Studio C SMC members: Now FREE!! SMCE. Members: $10 Non-members: $150 for 6 sessions Contact Michelle or Mekea for more info: yogatraining@Sawmillclub.com