FREE Tennis Event for Kids 6-10
FREE Tennis Event Featuring The New 10 AND UNDER Youth Tennis Progression For Children 6–10 Years Old Saturday, April 29 5:00–7:00pm Courts 1-3 FUN * GAMES * PRIZES Special ! Early Sign-up Discount (Good only during the event) The New 10 And Under Tennis Progression is designed to help players develop their fundamentals and get the most out of tennis, the Youth Progression System rewards kids for competing and inspires them to play more often. Contact Zuka Mukhuradze zuka@sawmillclub.com 914 733-4007
Chair Yoga
Do you sit too much? Chair Yoga w/ Dana Gutt Make use of your time in the Seat Increase mobility without the stress of getting up and down from your mat. Achy knees? Injury? Sitting in a car for hours? Join Dana for 3 special free classes Thursday 11:45-12:45 April 20 April 27 & May 4 Change the way you look at YOGA
New Afternoon Group Exercise Classes
New in the Afternoon HIIT Trampoline! w/ Kathleen Mondays 3:45-4:30pm Feel like a kid again! Great Cardio: Soft on the knees Great Core: all over workout Tabata Cardio w/ Carrie Thursdays 4:30-5:15pm
Weather Bulletin – Clubs Closed Tomorrow Due To Winter Storm Stella
Weather Bulletin - Clubs Closed Tomorrow Due To Winter Storm Stella Due to the impending overnight arrival of blizzard conditions and for the safety of our members and staff, Saw Mill Club and Saw Mill Club East will be closed on Tuesday, March 14th. Both clubs intend to open on Wednesday at their regular times. Thank you and stay safe.
A Special Cycling Event
One word describes what has been called the grooviest event in musical history: Woodstock Travel back with Bob & Lucia to visit the music and the times of Woodstock You better dust off those bell bottoms! SATURDAY MARCH 25 7:30, 9:00, & 10:30
New SMC Director of Tennis
We are pleased and excited to introduce Zuka Mukhuradze as Saw Mill Club’s new Director of Tennis. Previously our Assistant Director of Tennis, Zuka’s tennis pedigree and experience is outstanding. For over a decade, Zuka has worked with some of the top Juniors in the nation and continues to do so still. He founded the Edge Junior Tennis program at the club nine years ago and has grown it into the area’s top instructional destination. Many Edge graduates have gone on to play collegiate tennis, including Division 1 college tennis teams
QuickStart Weightloss & Fitness Booster System
QuickStart WEIGHTLOSS & FITNESS BOOSTER SYSTEM Nutrition and fitness in one great program. Everyone wins! Weightloss and Fitness Program designed to set you on a strong path to a healthier you. Feel Empowered! Feel Confident! Get FIT Quick! Spring Into Action! April 17 & 24, May 1 & 8 Members: $325 NonMembers: $425 with Michelle Briks, Nutritionist to register contact Kathleen kgoldring@sawmillclub.com
Peak Yoga at SMCE
Peak Yoga New location! SMC East Get in on the Fun! Level 2-3 Small Group Training designed to take you further. Personal attention helps you reach new heights! New Day! Mondays 4:15-5:45pm 3-90 minute sessions Feb 27, Mar 6, Mar 13 Member: $90 Non members: $120 Drop in: $35 See you at the Top! Contact Michelle at yogatraining@sawmillclub.com
True Beginners Workshop
Intimidated by Yoga? Don't know where to start? True Beginners Workshop with Paul Cohen Try this 3 session workshop for true beginners Learn the poses Learn the language Learn the modifications for injuries or limitations Then off to class you go :) Sundays 12:30-2 March 12, 19th and 26th Members $80 drop in $30 per session Non members $100 drop in $35 per session Register at Yogatraining@sawmillclub.com
Yoga 101 Workshops
Yoga 101 with Wendy Hagen, ERYT 500 hr You’ve heard all the buzz about the benefits of Yoga, but you may feel uncomfortable going right in to an Open-Level class. Created specifically for students with absolutely no yoga experience who are interested in safely building flexibility, stamina and strength. You’ll learn proper alignment and simple modifications of some of the most common poses and breathing techniques. We will move at a slower pace than regular classes and time will be given for Q& A. This is not a series, however, feel free to attend all