(914) 241-0797 77 Kensico Dr., Mt Kisco, NY 10549 Weekdays 5:30am – 10:30pm Weekends 6:30am – 8:00pm
(914) 242-9760 333 N. Bedford Rd, Mt Kisco, NY 10549 Weekdays 5:00am – 10:00pm Weedends 6:30am – 6:00pm

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May 2016

Saw Mill Club is proud to announce the promotion of Katie Simco to the newly created position of Assistant Fitness Director at Saw Mill Club East.  Katie comes to East after having been one of the top producing trainers at Saw Mill Club for the last seven years. Trained in Italy by TechnoGym she has also been the SMC Technogym Software Coordinator since 2014, implementing the introduction of this award winning fitness system. In addition, Katie is an avid Sprint triathlon and Obstacle course competitor having placed in the top three in her age group at the Sleepy

6 Weeks of Non Competitive running activities to motivate your child to become runners! We provide a fun running environment mixed with games and nutrition talks. Train to run, walk, hop or crawl in the Mt Kisco 5K race in September But most of all— Make new friends!

Whether you run, bike, or play a racquet sport or swim, muscular imbalances will show up in your body and yoga practice. In this master class, Lara will help you identify common areas of imbalance and show you creative and functional ways to build optimal strength and balance in your practice and in your sport.