Our Toys Stayed Dry
Saw Mill Club Preschool's STEAM Enrichment (Science * Technology * Engineering * Arts * Math) In preparation of Hurricane Joaquin, Preschoolers at Saw Mill Club created waterproof structures that would keep their Little People from getting wet. Rain was simulated by a spray bottle filled with water. Students found great success after water was sprayed, as their toys were were dry! Find out more about the Saw Mill Club Children's Center
Master Your Psoas
Master Your Psoas Yoga Master Class Master Psoas: Untapped Potential for Asana Mastery with Lara Heimann The internal awareness that develops through yoga is the most important tool for learning to awaken and release the psoas muscle. The psoas is central in many yoga poses and affects your entire core, the spine and the hips. Come practice, move and learn techniques to release the psoas and bring new freedom, ease and structural integrity to your yoga practice. Saturday October 10th 10:30am – 12:30pm View Flyer Members $30 Non Members $40 For more info: ohrawellness@gmail.com
Improve Your Hoops!
Basketball Clinic at Saw Mill Club. A Fun Filled Afternoon. Skills development, Games, Contests, Prizes for Winners!
All You Need to Know About the Different Types of Yoga
All You Need to Know About the Different Types of Yoga Yoga has been an increasingly popular form of exercise in the United States since the 1980s, and definitely here in Westchester. However, for thousands of years, it has been an important discipline in Hinduism, Jainism, Tibetan Buddhism, and Buddhism. The purpose of Yoga is to transform your mind and body. It is a spiritual, mental, and physical practice that goes all the way back to 'prevedic' Indian practices and traditions. Records going all the way back to 400CE show that early philosophy and abstemious practices