This Summer, immerse yourself in the Yoga Life
Join Ohra Yoga’s 200 hour RYS Teacher Training Summer Immersion This 4.5 week summer immersion Meets Monday–Friday July 14–August 12 Mondays: 12:00– 8:00 Tuesdays: 12:30–8:30 Wednesdays: 12:30–8:45 Thursdays: 1 1:00–7:00 Fridays: 9:30–5:30 Small group classes and personal attention make this the perfect choice for all Yogis this summer! check out www.ohrayoga.com for more details View Flyer Contact Michelle Briks to register: Phone: (888) 980-6472 Email: ohrawellness@gmail.com
How to get your cardio in without running on a treadmill
Cardio is an important part of any exercise program, and you should include between 30-90 minutes of blood pumping movements three to five times a week.
American Red Cross Safety Courses
Saw Mill Club is offering 3 more Lifeguard Training Courses and one more Re certification Class before the summer gets fully underway. Take advantage of the final few summer certification classes and the summer job possibilities
Summer Fest Open House
SUMMER FEST OPEN HOUSE Saturday, June 20 10:00am– 4:00pm Let’s have fun and kick-off the Summer the right way! All kinds of classes to choose from: Spin Classes Boot Camp Yoga Classes Barre Training Zumba® Cardio Aerobics Family Fun: Bounce House Face Painting Kids Yoga Balloon Animals Family Boot Camp Spiderman Poolside Music with DJ Complimentary Barbeque from 02 Living Prizes!!! Giveaways include: $100 gift certificate 3-month membership Special alert… bring friends, they are FREE for the day! View Flyer Contact JoBeth for more information: Phone: (914) 241-0797 Email: jberardi@sawmillclub.com
SMC Information Series – Great Exercises to do In a Pool
Saw Mill Club offers a vast array of water exercise classes that will provide non weight bearing, cardio and strength conditioning.
MyZone Info Series
Learn how to add MyZone heart rate technology to your exercise plans and take your workouts to the next level.